Lamb, New Zealand, imported, tongue - swiss cut, raw
FDC ID: 172621
At a glance
Lamb, New Zealand, imported, tongue - swiss cut, raw is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 225 kcal per 100g. Each 100g supplies 14.3g of protein, 18.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (254% of the Daily Value), cholesterol (29% of the Daily Value), protein (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
225
kcal
Protein
14.3
g
Total Fat
18.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, New Zealand, imported, tongue - swiss cut, raw provides about 225 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 254%is essential for red blood cell formation and nerve function
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 19%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 225 kcal | 64 kcal | 191 kcal | 254 kcal |
| Protein | 14.3 g | 4.0 g | 12.1 g | 16.1 g |
| Fat | 18.6 g | 5.3 g | 15.8 g | 21.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 225 kcal | 11.3% | |
| Water | 66.50 g | — | |
| Protein | 14.27 g | 28.5% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 18.61 g | 23.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 1.55 mg | 14.1% | |
| Copper | 0.15 mg | 16.9% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 5.40 μg | 9.8% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.29 mg | 22.5% | |
| Niacin | 3.08 mg | 19.2% | |
| Vitamin B6 | 0.10 mg | 5.7% | |
| Vitamin B12 | 6.10 μg | 254.2% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, tongue - swiss cut, raw have?
Lamb, New Zealand, imported, tongue - swiss cut, raw has 225 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, tongue - swiss cut, raw?
Per 100g, Lamb, New Zealand, imported, tongue - swiss cut, raw provides 14.3g protein, 18.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, tongue - swiss cut, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, tongue - swiss cut, raw has about 191 kcal and 12.1g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, New Zealand, imported, tongue - swiss cut, raw high in?
Per 100g, Lamb, New Zealand, imported, tongue - swiss cut, raw is a notable source of Vitamin B12 (about 254% of the Daily Value), Cholesterol (about 29% of the Daily Value), Protein (about 29% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, tongue - swiss cut, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)