Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
FDC ID: 174874
At a glance
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a high-calorie food in the Lamb, Veal, and Game Products category, providing 322 kcal per 100g. Each 100g supplies 26.8g of protein, 23.9g of fat, 0.1g of carbohydrates. It is an especially good source of vitamin b12 (88% of the Daily Value), protein (54% of the Daily Value), zinc (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
26.8
g
Total Fat
23.9
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised provides about 322 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 88%is essential for red blood cell formation and nerve function
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Zinc 49%supports taste, immune function, protein synthesis and cell turnover
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 322 kcal | 91 kcal | 274 kcal | 364 kcal |
| Protein | 26.8 g | 7.6 g | 22.8 g | 30.3 g |
| Fat | 23.9 g | 6.8 g | 20.3 g | 27.0 g |
| Carbs | 0.1 g | 0.0 g | 0.0 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 50.14 g | — | |
| Protein | 26.79 g | 53.6% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 23.86 g | 30.6% | |
| Total Carbohydrate | 0.05 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 207 mg | 4.4% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.74 mg | 9.7% | |
| Zinc | 5.35 mg | 48.6% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 10.10 μg | 18.4% | |
| Retinol | 15 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 2.67 mg | 16.7% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin B12 | 2.11 μg | 87.9% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised have?
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised provides 26.8g protein, 23.9g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has about 274 kcal and 22.8g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised a good source of protein?
Yes — Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised provides 26.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised high in?
Per 100g, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 88% of the Daily Value), Protein (about 54% of the Daily Value), Zinc (about 49% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)