Veal, variety meats and by-products, liver, cooked, pan-fried
FDC ID: 174358
At a glance
Veal, variety meats and by-products, liver, cooked, pan-fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 193 kcal per 100g. Each 100g supplies 27.4g of protein, 6.5g of fat, 4.5g of carbohydrates. It is an especially good source of vitamin b12 (3021% of the Daily Value), vitamin a (2230% of the Daily Value), copper (1672% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
27.4
g
Total Fat
6.5
g
Total Carbohydrate
4.5
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, pan-fried provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 3021%is essential for red blood cell formation and nerve function
- Vitamin A 2230%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 1672%aids iron use and the formation of red blood cells and collagen
- Riboflavin 235%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 27.4 g | 7.8 g | 23.3 g | 30.9 g |
| Fat | 6.5 g | 1.8 g | 5.5 g | 7.4 g |
| Carbs | 4.5 g | 1.3 g | 3.8 g | 5.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 59.87 g | — | |
| Protein | 27.37 g | 54.7% | |
| Cholesterol | 485 mg | 161.7% | |
| Total Fat | 6.51 g | 8.3% | |
| Total Carbohydrate | 4.47 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 353 mg | 7.5% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 483 mg | 38.6% | |
| Iron | 5.98 mg | 33.2% | |
| Zinc | 11.90 mg | 108.2% | |
| Copper | 15.05 mg | 1672.2% | |
| Manganese | 0.30 mg | 13.1% | |
| Selenium | 24.90 μg | 45.3% | |
| Retinol | 20070 μg | — | |
| Vitamin A | 20074 μgRAE | 2230.4% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 3.06 mg | 235.4% | |
| Niacin | 14.35 mg | 89.7% | |
| Vitamin B6 | 0.89 mg | 52.4% | |
| Vitamin B12 | 72.50 μg | 3020.8% | |
| Folate | 350 μg | 87.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, liver, cooked, pan-fried per 100g?
Veal, variety meats and by-products, liver, cooked, pan-fried has 193 kcal (calories) per 100g.
What are the macros in Veal, variety meats and by-products, liver, cooked, pan-fried?
Per 100g, Veal, variety meats and by-products, liver, cooked, pan-fried provides 27.4g protein, 6.5g fat, 4.5g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, liver, cooked, pan-fried?
A 3 oz (85g) serving of Veal, variety meats and by-products, liver, cooked, pan-fried has about 164 kcal and 23.3g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, liver, cooked, pan-fried high in protein?
Yes — Veal, variety meats and by-products, liver, cooked, pan-fried provides 27.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, variety meats and by-products, liver, cooked, pan-fried provide?
Per 100g, Veal, variety meats and by-products, liver, cooked, pan-fried is a notable source of Vitamin B12 (about 3021% of the Daily Value), Vitamin A (about 2230% of the Daily Value), Copper (about 1672% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, liver, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)