Veal, variety meats and by-products, liver, cooked, braised
FDC ID: 172535
At a glance
Veal, variety meats and by-products, liver, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 192 kcal per 100g. Each 100g supplies 28.4g of protein, 6.3g of fat, 3.8g of carbohydrates. It is an especially good source of vitamin b12 (3525% of the Daily Value), vitamin a (2349% of the Daily Value), copper (1660% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
192
kcal
Protein
28.4
g
Total Fat
6.3
g
Total Carbohydrate
3.8
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, liver, cooked, braised
Veal, variety meats and by-products, liver, cooked, braised provides about 192 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 3525%is essential for red blood cell formation and nerve function
- Vitamin A 2349%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 1660%aids iron use and the formation of red blood cells and collagen
- Riboflavin 220%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 192 kcal | 54 kcal | 163 kcal | 217 kcal |
| Protein | 28.4 g | 8.1 g | 24.2 g | 32.1 g |
| Fat | 6.3 g | 1.8 g | 5.3 g | 7.1 g |
| Carbs | 3.8 g | 1.1 g | 3.2 g | 4.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 192 kcal | 9.6% | |
| Water | 59.86 g | — | |
| Protein | 28.42 g | 56.8% | |
| Cholesterol | 511 mg | 170.3% | |
| Total Fat | 6.26 g | 8.0% | |
| Total Carbohydrate | 3.77 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 329 mg | 7.0% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 460 mg | 36.8% | |
| Iron | 5.11 mg | 28.4% | |
| Zinc | 11.23 mg | 102.1% | |
| Copper | 14.94 mg | 1660.0% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 19.30 μg | 35.1% | |
| Retinol | 21140 μg | — | |
| Vitamin A | 21145 μgRAE | 2349.4% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Thiamin | 0.18 mg | 15.2% | |
| Riboflavin | 2.86 mg | 220.0% | |
| Niacin | 13.15 mg | 82.2% | |
| Vitamin B6 | 0.92 mg | 54.0% | |
| Vitamin B12 | 84.60 μg | 3525.0% | |
| Folate | 331 μg | 82.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Veal, variety meats and by-products, liver, cooked, braised have?
Veal, variety meats and by-products, liver, cooked, braised has 192 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, variety meats and by-products, liver, cooked, braised?
Per 100g, Veal, variety meats and by-products, liver, cooked, braised provides 28.4g protein, 6.3g fat, 3.8g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, liver, cooked, braised?
A 3 oz (85g) serving of Veal, variety meats and by-products, liver, cooked, braised has about 163 kcal and 24.2g of protein, converted from the per-100g USDA values.
Is Veal, variety meats and by-products, liver, cooked, braised a good source of protein?
Yes — Veal, variety meats and by-products, liver, cooked, braised provides 28.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, variety meats and by-products, liver, cooked, braised high in?
Per 100g, Veal, variety meats and by-products, liver, cooked, braised is a notable source of Vitamin B12 (about 3525% of the Daily Value), Vitamin A (about 2349% of the Daily Value), Copper (about 1660% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, liver, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)