Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
FDC ID: 174431
At a glance
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 152 kcal per 100g. Each 100g supplies 31.5g of protein, 1.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), protein (63% of the Daily Value), niacin (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
152
kcal
Protein
31.5
g
Total Fat
1.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provides about 152 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Niacin 53%supports energy metabolism and skin/mucosal health
- Riboflavin 39%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 152 kcal | 43 kcal | 129 kcal | 172 kcal |
| Protein | 31.5 g | 8.9 g | 26.7 g | 35.6 g |
| Fat | 1.9 g | 0.5 g | 1.6 g | 2.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 152 kcal | 7.6% | |
| Water | 66.10 g | — | |
| Protein | 31.47 g | 62.9% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 1.92 g | 2.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 377 mg | 8.0% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 272 mg | 21.8% | |
| Iron | 4.23 mg | 23.5% | |
| Zinc | 3.67 mg | 33.4% | |
| Copper | 0.27 mg | 30.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.64 mg | 4.3% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.50 mg | 38.5% | |
| Niacin | 8.40 mg | 52.5% | |
| Vitamin B6 | 0.71 mg | 41.8% | |
| Vitamin B12 | 2.27 μg | 94.6% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled per 100g?
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 152 kcal (calories) per 100g.
What are the macros in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
Per 100g, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provides 31.5g protein, 1.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
A 3 oz (85g) serving of Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has about 129 kcal and 26.7g of protein, converted from the per-100g USDA values.
Is Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled high in protein?
Yes — Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provides 31.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled provide?
Per 100g, Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled is a notable source of Vitamin B12 (about 95% of the Daily Value), Protein (about 63% of the Daily Value), Niacin (about 53% of the Daily Value).
What is the source of this nutrition data for Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)