Veal, seam fat only, raw
FDC ID: 174884
At a glance
Veal, seam fat only, raw is a high-calorie food in the Lamb, Veal, and Game Products category, providing 444 kcal per 100g. Each 100g supplies 12.5g of protein, 43.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (65% of the Daily Value), total fat (56% of the Daily Value), cholesterol (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
444
kcal
Protein
12.5
g
Total Fat
43.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, seam fat only, raw
Veal, seam fat only, raw provides about 444 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 65%is essential for red blood cell formation and nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Niacin 24%supports energy metabolism and skin/mucosal health
- Vitamin D 18%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 444 kcal | 126 kcal | 377 kcal | 502 kcal |
| Protein | 12.5 g | 3.6 g | 10.7 g | 14.2 g |
| Fat | 43.8 g | 12.4 g | 37.2 g | 49.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 444 kcal | 22.2% | |
| Water | 44.47 g | — | |
| Protein | 12.53 g | 25.1% | |
| Cholesterol | 83 mg | 27.7% | |
| Total Fat | 43.75 g | 56.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 89 mg | 3.9% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 150 mg | 12.0% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.77 mg | 16.1% | |
| Copper | 0.06 mg | 6.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 8 μg | 14.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 3.50 μg | 17.5% | |
| Vitamin E | 0.68 mg | 4.5% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 3.81 mg | 23.8% | |
| Vitamin B6 | 0.23 mg | 13.4% | |
| Vitamin B12 | 1.56 μg | 65.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Veal, seam fat only, raw per 100g?
Veal, seam fat only, raw has 444 kcal (calories) per 100g.
What are the macros in Veal, seam fat only, raw?
Per 100g, Veal, seam fat only, raw provides 12.5g protein, 43.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, seam fat only, raw?
A 3 oz (85g) serving of Veal, seam fat only, raw has about 377 kcal and 10.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Veal, seam fat only, raw provide?
Per 100g, Veal, seam fat only, raw is a notable source of Vitamin B12 (about 65% of the Daily Value), Total Fat (about 56% of the Daily Value), Cholesterol (about 28% of the Daily Value).
What is the source of this nutrition data for Veal, seam fat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)