Lamb, New Zealand, imported, liver, raw
FDC ID: 172615
At a glance
Lamb, New Zealand, imported, liver, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 136 kcal per 100g. Each 100g supplies 20.7g of protein, 4.9g of fat, 2.2g of carbohydrates. It is an especially good source of vitamin b12 (2458% of the Daily Value), vitamin a (1715% of the Daily Value), copper (1267% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
20.7
g
Total Fat
4.9
g
Total Carbohydrate
2.2
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, liver, raw
Lamb, New Zealand, imported, liver, raw provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 2458%is essential for red blood cell formation and nerve function
- Vitamin A 1715%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 1267%aids iron use and the formation of red blood cells and collagen
- Riboflavin 324%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 20.7 g | 5.9 g | 17.6 g | 23.4 g |
| Fat | 4.9 g | 1.4 g | 4.2 g | 5.6 g |
| Carbs | 2.2 g | 0.6 g | 1.9 g | 2.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 70.80 g | — | |
| Protein | 20.70 g | 41.4% | |
| Cholesterol | 386 mg | 128.7% | |
| Total Fat | 4.92 g | 6.3% | |
| Total Carbohydrate | 2.22 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 285 mg | 6.1% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 381 mg | 30.5% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 3.40 mg | 30.9% | |
| Copper | 11.40 mg | 1266.7% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 15434 μg | — | |
| Vitamin A | 15434 μgRAE | 1714.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.86 mg | 5.7% | |
| Thiamin | 1.21 mg | 100.8% | |
| Riboflavin | 4.21 mg | 323.8% | |
| Niacin | 13.70 mg | 85.6% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 59 μg | 2458.3% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, liver, raw per 100g?
Lamb, New Zealand, imported, liver, raw has 136 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, liver, raw?
Per 100g, Lamb, New Zealand, imported, liver, raw provides 20.7g protein, 4.9g fat, 2.2g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, liver, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, liver, raw has about 116 kcal and 17.6g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, liver, raw high in protein?
Yes — Lamb, New Zealand, imported, liver, raw provides 20.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, New Zealand, imported, liver, raw provide?
Per 100g, Lamb, New Zealand, imported, liver, raw is a notable source of Vitamin B12 (about 2458% of the Daily Value), Vitamin A (about 1715% of the Daily Value), Copper (about 1267% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, liver, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)