Game meat, elk, ground, cooked, pan-broiled
FDC ID: 174426
At a glance
Game meat, elk, ground, cooked, pan-broiled is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 193 kcal per 100g. Each 100g supplies 26.6g of protein, 8.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (107% of the Daily Value), zinc (60% of the Daily Value), protein (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
26.6
g
Total Fat
8.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 107%is essential for red blood cell formation and nerve function
- Zinc 60%supports taste, immune function, protein synthesis and cell turnover
- Protein 53%builds and repairs muscle, organs, enzymes and hormones
- Niacin 33%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 26.6 g | 7.6 g | 22.6 g | 30.1 g |
| Fat | 8.7 g | 2.5 g | 7.4 g | 9.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 64.14 g | — | |
| Protein | 26.64 g | 53.3% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 8.74 g | 11.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 85 mg | 3.7% | |
| Potassium | 354 mg | 7.5% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 221 mg | 17.7% | |
| Iron | 3.34 mg | 18.6% | |
| Zinc | 6.56 mg | 59.6% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 9 μg | 16.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.57 mg | 3.8% | |
| Thiamin | 0.13 mg | 10.4% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 5.32 mg | 33.3% | |
| Vitamin B6 | 0.42 mg | 24.7% | |
| Vitamin B12 | 2.57 μg | 107.1% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, elk, ground, cooked, pan-broiled per 100g?
Game meat, elk, ground, cooked, pan-broiled has 193 kcal (calories) per 100g.
What are the macros in Game meat, elk, ground, cooked, pan-broiled?
Per 100g, Game meat, elk, ground, cooked, pan-broiled provides 26.6g protein, 8.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, elk, ground, cooked, pan-broiled?
A 3 oz (85g) serving of Game meat, elk, ground, cooked, pan-broiled has about 164 kcal and 22.6g of protein, converted from the per-100g USDA values.
Is Game meat, elk, ground, cooked, pan-broiled high in protein?
Yes — Game meat, elk, ground, cooked, pan-broiled provides 26.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, elk, ground, cooked, pan-broiled provide?
Per 100g, Game meat, elk, ground, cooked, pan-broiled is a notable source of Vitamin B12 (about 107% of the Daily Value), Zinc (about 60% of the Daily Value), Protein (about 53% of the Daily Value).
What is the source of this nutrition data for Game meat, elk, ground, cooked, pan-broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)