Lamb, New Zealand, imported, subcutaneous fat, cooked
FDC ID: 172613
At a glance
Lamb, New Zealand, imported, subcutaneous fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 674 kcal per 100g. Each 100g supplies 5.2g of protein, 72.3g of fat, 0.6g of carbohydrates. It is an especially good source of total fat (93% of the Daily Value), energy (34% of the Daily Value), vitamin b12 (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
674
kcal
Protein
5.2
g
Total Fat
72.3
g
Total Carbohydrate
0.6
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, New Zealand, imported, subcutaneous fat, cooked provides about 674 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
- Niacin 10%supports energy metabolism and skin/mucosal health
- Zinc 9%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, New Zealand, imported, subcutaneous fat, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 674 kcal | 191 kcal | 573 kcal | 762 kcal |
| Protein | 5.2 g | 1.5 g | 4.5 g | 5.9 g |
| Fat | 72.3 g | 20.5 g | 61.4 g | 81.7 g |
| Carbs | 0.6 g | 0.2 g | 0.5 g | 0.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 674 kcal | 33.7% | |
| Water | 21.77 g | — | |
| Protein | 5.24 g | 10.5% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 72.28 g | 92.7% | |
| Total Carbohydrate | 0.62 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 43 mg | 1.9% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0.70 mg | 3.9% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 60 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.02 mg | 6.8% | |
| Thiamin | 0.09 mg | 7.8% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 1.53 mg | 9.6% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0.70 μg | 29.2% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, subcutaneous fat, cooked per 100g?
Lamb, New Zealand, imported, subcutaneous fat, cooked has 674 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, subcutaneous fat, cooked?
Per 100g, Lamb, New Zealand, imported, subcutaneous fat, cooked provides 5.2g protein, 72.3g fat, 0.6g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, subcutaneous fat, cooked?
A 3 oz (85g) serving of Lamb, New Zealand, imported, subcutaneous fat, cooked has about 573 kcal and 4.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, New Zealand, imported, subcutaneous fat, cooked provide?
Per 100g, Lamb, New Zealand, imported, subcutaneous fat, cooked is a notable source of Total Fat (about 93% of the Daily Value), Energy (about 34% of the Daily Value), Vitamin B12 (about 29% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, subcutaneous fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)