Lamb, New Zealand, imported, brains, cooked, soaked and fried
FDC ID: 174436
At a glance
Lamb, New Zealand, imported, brains, cooked, soaked and fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 154 kcal per 100g. Each 100g supplies 14.0g of protein, 10.9g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (853% of the Daily Value), vitamin b12 (398% of the Daily Value), copper (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
154
kcal
Protein
14.0
g
Total Fat
10.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, New Zealand, imported, brains, cooked, soaked and fried provides about 154 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 398%is essential for red blood cell formation and nerve function
- Copper 31%aids iron use and the formation of red blood cells and collagen
- Phosphorus 31%builds bones and teeth and supports energy storage and use
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 154 kcal | 44 kcal | 131 kcal | 174 kcal |
| Protein | 14.0 g | 4.0 g | 11.9 g | 15.9 g |
| Fat | 10.9 g | 3.1 g | 9.3 g | 12.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 154 kcal | 7.7% | |
| Water | 73.11 g | — | |
| Protein | 14.03 g | 28.1% | |
| Cholesterol | 2559 mg | 853.0% | |
| Total Fat | 10.92 g | 14.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 101 mg | 4.4% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 384 mg | 30.7% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 1.33 mg | 12.1% | |
| Copper | 0.28 mg | 31.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 16.30 μg | 29.6% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.12 mg | 7.5% | |
| Thiamin | 0.08 mg | 7.0% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 3.00 mg | 18.7% | |
| Vitamin B6 | 0.08 mg | 4.8% | |
| Vitamin B12 | 9.54 μg | 397.5% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, brains, cooked, soaked and fried have?
Lamb, New Zealand, imported, brains, cooked, soaked and fried has 154 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, brains, cooked, soaked and fried?
Per 100g, Lamb, New Zealand, imported, brains, cooked, soaked and fried provides 14.0g protein, 10.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, brains, cooked, soaked and fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, brains, cooked, soaked and fried has about 131 kcal and 11.9g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, New Zealand, imported, brains, cooked, soaked and fried high in?
Per 100g, Lamb, New Zealand, imported, brains, cooked, soaked and fried is a notable source of Cholesterol (about 853% of the Daily Value), Vitamin B12 (about 398% of the Daily Value), Copper (about 31% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, brains, cooked, soaked and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)