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Nutrient Rankings/Vitamin E

🌻 Nut and Seed Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodVitamin E(mg)
🥇almond butter, creamy22.86
🥈Sunflower seeds, dry roasted, salted - NFY1213GJ22.3
🥉Sunflower seeds, dry roasted, salted - NFY1213H922.3
4Almonds, dry roasted, salted - NFY1213JQ21.8
5Almonds, dry roasted, salted - NFY1213J120.8
6Almonds, dry roasted, salted - NFY1213KD20.6
7Seeds, sunflower seed kernels, dry roasted, with salt added19.6
8Almonds, dry roasted, salted - NFY1213L819.6
9Nuts, almonds, dry roasted, with salt added19
10Almonds, dry roasted, salted - NFY1213LU18.9
11almond butter, creamy17.82
12Almonds, dry roasted, salted - NFY1213HV17.3
13Almonds, dry roasted, salted - NFY1213ID17.1
14almond butter, creamy17.07
15Almond butter, creamy16.67
16almond butter, creamy16
17almond butter, creamy16
18Almonds, dry roasted, salted - NFY1213KT16
19almond butter, creamy15.56
20almond butter, creamy14.68
21Sunflower seeds, dry roasted, salted - NFY1213FT14.4
22almond butter, creamy13.33

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov