Almond butter, creamy
FDC ID: 2262074
At a glance
Almond butter, creamy belongs to the Nut and Seed Products category. Each 100g supplies 20.8g of protein, 53.0g of fat, 21.2g of carbohydrates. It is an especially good source of vitamin e (111% of the Daily Value), copper (108% of the Daily Value), manganese (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
20.8
g
Total Fat
53.0
g
Total Carbohydrate
21.2
g
Dietary Fiber
9.7
g
Nutrition profile of Almond butter, creamy
The per-100g nutrient profile of Almond butter, creamy is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 111%works as an antioxidant that protects cell membranes from oxidation
- Copper 108%aids iron use and the formation of red blood cells and collagen
- Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 64%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Fat content is high, so consider cooking method and portion size.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 20.8 g | 5.9 g |
| Fat | 53.0 g | 15.0 g |
| Carbs | 21.2 g | 6.0 g |
| Fiber | 9.7 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 1.75 g | — | |
| Protein | 20.79 g | 41.6% | |
| Total Fat | 53.04 g | 68.0% | |
| Total Carbohydrate | 21.24 g | 7.7% | |
| Dietary Fiber | 9.72 g | 34.7% | |
| Sodium | 1.00 mg | 0.0% | |
| Potassium | 745.40 mg | 15.9% | |
| Calcium | 263.80 mg | 20.3% | |
| Magnesium | 267.80 mg | 63.8% | |
| Phosphorus | 506.90 mg | 40.6% | |
| Iron | 4.11 mg | 22.8% | |
| Zinc | 3.18 mg | 28.9% | |
| Copper | 0.97 mg | 108.3% | |
| Manganese | 2.13 mg | 92.8% | |
| Selenium | 0.79 μg | 1.4% | |
| Vitamin E | 16.67 mg | 111.1% | |
| Thiamin | 0.09 mg | 7.9% | |
| Niacin | 3.91 mg | 24.4% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Folate | 42.46 μg | 10.6% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How much protein, fat, and carbs are in Almond butter, creamy?
Per 100g, Almond butter, creamy provides 20.8g protein, 53.0g fat, 21.2g carbohydrates.
Is Almond butter, creamy a good source of protein?
Yes — Almond butter, creamy provides 20.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Almond butter, creamy high in?
Per 100g, Almond butter, creamy is a notable source of Vitamin E (about 111% of the Daily Value), Copper (about 108% of the Daily Value), Manganese (about 93% of the Daily Value).
What is the source of this nutrition data for Almond butter, creamy?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)