Seeds, sunflower seed kernels, dried
FDC ID: 170562
At a glance
Seeds, sunflower seed kernels, dried is a high-calorie food in the Nut and Seed Products category, providing 584 kcal per 100g. Each 100g supplies 20.8g of protein, 51.5g of fat, 20g of carbohydrates. It is an especially good source of vitamin e (235% of the Daily Value), copper (200% of the Daily Value), thiamin (123% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
584
kcal
Protein
20.8
g
Total Fat
51.5
g
Total Carbohydrate
20
g
Dietary Fiber
8.6
g
Nutrition profile of Seeds, sunflower seed kernels, dried
Seeds, sunflower seed kernels, dried provides about 584 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 235%works as an antioxidant that protects cell membranes from oxidation
- Copper 200%aids iron use and the formation of red blood cells and collagen
- Thiamin 123%helps convert carbohydrates into energy and supports nerve function
- Selenium 96%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 584 kcal | 166 kcal |
| Protein | 20.8 g | 5.9 g |
| Fat | 51.5 g | 14.6 g |
| Carbs | 20 g | 5.7 g |
| Fiber | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 584 kcal | 29.2% | |
| Water | 4.73 g | — | |
| Protein | 20.78 g | 41.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 51.46 g | 66.0% | |
| Total Carbohydrate | 20 g | 7.3% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 645 mg | 13.7% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 325 mg | 77.4% | |
| Phosphorus | 660 mg | 52.8% | |
| Iron | 5.25 mg | 29.2% | |
| Zinc | 5 mg | 45.5% | |
| Copper | 1.80 mg | 200.0% | |
| Manganese | 1.95 mg | 84.8% | |
| Selenium | 53 μg | 96.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 35.17 mg | 234.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 1.48 mg | 123.3% | |
| Riboflavin | 0.35 mg | 27.3% | |
| Niacin | 8.34 mg | 52.1% | |
| Vitamin B6 | 1.34 mg | 79.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 227 μg | 56.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sunflower seed kernels, dried have?
Seeds, sunflower seed kernels, dried has 584 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sunflower seed kernels, dried?
Per 100g, Seeds, sunflower seed kernels, dried provides 20.8g protein, 51.5g fat, 20g carbohydrates.
Is Seeds, sunflower seed kernels, dried a good source of protein?
Yes — Seeds, sunflower seed kernels, dried provides 20.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sunflower seed kernels, dried high in?
Per 100g, Seeds, sunflower seed kernels, dried is a notable source of Vitamin E (about 235% of the Daily Value), Copper (about 200% of the Daily Value), Thiamin (about 123% of the Daily Value).
What is the source of this nutrition data for Seeds, sunflower seed kernels, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)