Nuts, almonds
FDC ID: 170567
At a glance
Nuts, almonds is a high-calorie food in the Nut and Seed Products category, providing 579 kcal per 100g. Each 100g supplies 21.1g of protein, 49.9g of fat, 21.6g of carbohydrates. It is an especially good source of vitamin e (171% of the Daily Value), copper (115% of the Daily Value), manganese (95% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
579
kcal
Protein
21.1
g
Total Fat
49.9
g
Total Carbohydrate
21.6
g
Dietary Fiber
12.5
g
Nutrition profile of Nuts, almonds
Nuts, almonds provides about 579 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 171%works as an antioxidant that protects cell membranes from oxidation
- Copper 115%aids iron use and the formation of red blood cells and collagen
- Manganese 95%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 88%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, almonds
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 579 kcal | 164 kcal |
| Protein | 21.1 g | 6.0 g |
| Fat | 49.9 g | 14.2 g |
| Carbs | 21.6 g | 6.1 g |
| Fiber | 12.5 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 579 kcal | 29.0% | |
| Water | 4.41 g | — | |
| Protein | 21.15 g | 42.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.93 g | 64.0% | |
| Total Carbohydrate | 21.55 g | 7.8% | |
| Dietary Fiber | 12.50 g | 44.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 733 mg | 15.6% | |
| Calcium | 269 mg | 20.7% | |
| Magnesium | 270 mg | 64.3% | |
| Phosphorus | 481 mg | 38.5% | |
| Iron | 3.71 mg | 20.6% | |
| Zinc | 3.12 mg | 28.4% | |
| Copper | 1.03 mg | 114.6% | |
| Manganese | 2.18 mg | 94.7% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 25.63 mg | 170.9% | |
| Thiamin | 0.20 mg | 17.1% | |
| Riboflavin | 1.14 mg | 87.5% | |
| Niacin | 3.62 mg | 22.6% | |
| Vitamin B6 | 0.14 mg | 8.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, almonds per 100g?
Nuts, almonds has 579 kcal (calories) per 100g.
What are the macros in Nuts, almonds?
Per 100g, Nuts, almonds provides 21.1g protein, 49.9g fat, 21.6g carbohydrates.
Is Nuts, almonds high in protein?
Yes — Nuts, almonds provides 21.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, almonds provide?
Per 100g, Nuts, almonds is a notable source of Vitamin E (about 171% of the Daily Value), Copper (about 115% of the Daily Value), Manganese (about 95% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)