Seeds, sunflower seed butter, without salt
FDC ID: 170155
At a glance
Seeds, sunflower seed butter, without salt is a high-calorie food in the Nut and Seed Products category, providing 617 kcal per 100g. Each 100g supplies 17.3g of protein, 55.2g of fat, 23.3g of carbohydrates. It is an especially good source of selenium (190% of the Daily Value), copper (177% of the Daily Value), vitamin e (153% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
617
kcal
Protein
17.3
g
Total Fat
55.2
g
Total Carbohydrate
23.3
g
Dietary Fiber
5.7
g
Nutrition profile of Seeds, sunflower seed butter, without salt
Seeds, sunflower seed butter, without salt provides about 617 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 190%is part of antioxidant enzymes that protect cells from oxidation
- Copper 177%aids iron use and the formation of red blood cells and collagen
- Vitamin E 153%works as an antioxidant that protects cell membranes from oxidation
- Manganese 90%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 617 kcal | 175 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 55.2 g | 15.6 g |
| Carbs | 23.3 g | 6.6 g |
| Fiber | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 617 kcal | 30.9% | |
| Water | 0.62 g | — | |
| Protein | 17.28 g | 34.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 55.20 g | 70.8% | |
| Total Carbohydrate | 23.32 g | 8.5% | |
| Dietary Fiber | 5.70 g | 20.4% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 576 mg | 12.3% | |
| Calcium | 64 mg | 4.9% | |
| Magnesium | 311 mg | 74.0% | |
| Phosphorus | 666 mg | 53.3% | |
| Iron | 4.12 mg | 22.9% | |
| Zinc | 4.89 mg | 44.5% | |
| Copper | 1.60 mg | 177.4% | |
| Manganese | 2.07 mg | 90.1% | |
| Selenium | 104.40 μg | 189.8% | |
| Retinol | 0 μg | — | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 22.89 mg | 152.6% | |
| Thiamin | 0.05 mg | 4.4% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 6.75 mg | 42.2% | |
| Vitamin B6 | 0.55 mg | 32.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 237 μg | 59.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Seeds, sunflower seed butter, without salt have?
Seeds, sunflower seed butter, without salt has 617 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seeds, sunflower seed butter, without salt?
Per 100g, Seeds, sunflower seed butter, without salt provides 17.3g protein, 55.2g fat, 23.3g carbohydrates.
Is Seeds, sunflower seed butter, without salt a good source of protein?
Yes — Seeds, sunflower seed butter, without salt provides 17.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Seeds, sunflower seed butter, without salt high in?
Per 100g, Seeds, sunflower seed butter, without salt is a notable source of Selenium (about 190% of the Daily Value), Copper (about 177% of the Daily Value), Vitamin E (about 153% of the Daily Value).
What is the source of this nutrition data for Seeds, sunflower seed butter, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)