Nuts, almonds, dry roasted, without salt added
FDC ID: 170158
At a glance
Nuts, almonds, dry roasted, without salt added is a high-calorie food in the Nut and Seed Products category, providing 598 kcal per 100g. Each 100g supplies 21.0g of protein, 52.5g of fat, 21.0g of carbohydrates. It is an especially good source of vitamin e (159% of the Daily Value), copper (122% of the Daily Value), manganese (97% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
598
kcal
Protein
21.0
g
Total Fat
52.5
g
Total Carbohydrate
21.0
g
Dietary Fiber
10.9
g
Nutrition profile of Nuts, almonds, dry roasted, without salt added
Nuts, almonds, dry roasted, without salt added provides about 598 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 159%works as an antioxidant that protects cell membranes from oxidation
- Copper 122%aids iron use and the formation of red blood cells and collagen
- Manganese 97%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 92%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 598 kcal | 170 kcal |
| Protein | 21.0 g | 5.9 g |
| Fat | 52.5 g | 14.9 g |
| Carbs | 21.0 g | 6.0 g |
| Fiber | 10.9 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 598 kcal | 29.9% | |
| Water | 2.41 g | — | |
| Protein | 20.96 g | 41.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 52.54 g | 67.4% | |
| Total Carbohydrate | 21.01 g | 7.6% | |
| Dietary Fiber | 10.90 g | 38.9% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 713 mg | 15.2% | |
| Calcium | 268 mg | 20.6% | |
| Magnesium | 279 mg | 66.4% | |
| Phosphorus | 471 mg | 37.7% | |
| Iron | 3.73 mg | 20.7% | |
| Zinc | 3.31 mg | 30.1% | |
| Copper | 1.10 mg | 122.1% | |
| Manganese | 2.23 mg | 97.0% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 23.90 mg | 159.3% | |
| Thiamin | 0.08 mg | 6.4% | |
| Riboflavin | 1.20 mg | 92.1% | |
| Niacin | 3.64 mg | 22.7% | |
| Vitamin B6 | 0.14 mg | 8.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, almonds, dry roasted, without salt added per 100g?
Nuts, almonds, dry roasted, without salt added has 598 kcal (calories) per 100g.
What are the macros in Nuts, almonds, dry roasted, without salt added?
Per 100g, Nuts, almonds, dry roasted, without salt added provides 21.0g protein, 52.5g fat, 21.0g carbohydrates.
Is Nuts, almonds, dry roasted, without salt added high in protein?
Yes — Nuts, almonds, dry roasted, without salt added provides 21.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, almonds, dry roasted, without salt added provide?
Per 100g, Nuts, almonds, dry roasted, without salt added is a notable source of Vitamin E (about 159% of the Daily Value), Copper (about 122% of the Daily Value), Manganese (about 97% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, dry roasted, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)