Nuts, almonds, oil roasted, lightly salted
FDC ID: 168602
At a glance
Nuts, almonds, oil roasted, lightly salted is a high-calorie food in the Nut and Seed Products category, providing 607 kcal per 100g. Each 100g supplies 21.2g of protein, 55.2g of fat, 17.7g of carbohydrates. It is an especially good source of vitamin e (173% of the Daily Value), manganese (107% of the Daily Value), copper (106% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
607
kcal
Protein
21.2
g
Total Fat
55.2
g
Total Carbohydrate
17.7
g
Dietary Fiber
10.5
g
Nutrition profile of Nuts, almonds, oil roasted, lightly salted
Nuts, almonds, oil roasted, lightly salted provides about 607 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 173%works as an antioxidant that protects cell membranes from oxidation
- Manganese 107%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 106%aids iron use and the formation of red blood cells and collagen
- Magnesium 65%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 607 kcal | 172 kcal |
| Protein | 21.2 g | 6.0 g |
| Fat | 55.2 g | 15.6 g |
| Carbs | 17.7 g | 5.0 g |
| Fiber | 10.5 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Water | 2.80 g | — | |
| Protein | 21.23 g | 42.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 55.17 g | 70.7% | |
| Total Carbohydrate | 17.68 g | 6.4% | |
| Dietary Fiber | 10.50 g | 37.5% | |
| Sodium | 143 mg | 6.2% | |
| Potassium | 699 mg | 14.9% | |
| Calcium | 291 mg | 22.4% | |
| Magnesium | 274 mg | 65.2% | |
| Phosphorus | 466 mg | 37.3% | |
| Iron | 3.68 mg | 20.4% | |
| Zinc | 3.07 mg | 27.9% | |
| Copper | 0.95 mg | 106.1% | |
| Manganese | 2.46 mg | 107.0% | |
| Selenium | 4.10 μg | 7.5% | |
| Vitamin E | 25.97 mg | 173.1% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.78 mg | 60.1% | |
| Niacin | 3.67 mg | 22.9% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 27 μg | 6.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, almonds, oil roasted, lightly salted have?
Nuts, almonds, oil roasted, lightly salted has 607 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, almonds, oil roasted, lightly salted?
Per 100g, Nuts, almonds, oil roasted, lightly salted provides 21.2g protein, 55.2g fat, 17.7g carbohydrates.
Is Nuts, almonds, oil roasted, lightly salted a good source of protein?
Yes — Nuts, almonds, oil roasted, lightly salted provides 21.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, almonds, oil roasted, lightly salted high in?
Per 100g, Nuts, almonds, oil roasted, lightly salted is a notable source of Vitamin E (about 173% of the Daily Value), Manganese (about 107% of the Daily Value), Copper (about 106% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, oil roasted, lightly salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)