Nuts, almond butter, plain, with salt added
FDC ID: 168603
At a glance
Nuts, almond butter, plain, with salt added is a high-calorie food in the Nut and Seed Products category, providing 614 kcal per 100g. Each 100g supplies 21.0g of protein, 55.5g of fat, 18.8g of carbohydrates. It is an especially good source of vitamin e (161% of the Daily Value), copper (104% of the Daily Value), manganese (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
614
kcal
Protein
21.0
g
Total Fat
55.5
g
Total Carbohydrate
18.8
g
Dietary Fiber
10.3
g
Nutrition profile of Nuts, almond butter, plain, with salt added
Nuts, almond butter, plain, with salt added provides about 614 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 161%works as an antioxidant that protects cell membranes from oxidation
- Copper 104%aids iron use and the formation of red blood cells and collagen
- Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 72%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 614 kcal | 174 kcal |
| Protein | 21.0 g | 5.9 g |
| Fat | 55.5 g | 15.7 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 10.3 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 614 kcal | 30.7% | |
| Water | 1.64 g | — | |
| Protein | 20.96 g | 41.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 55.50 g | 71.2% | |
| Total Carbohydrate | 18.82 g | 6.8% | |
| Dietary Fiber | 10.30 g | 36.8% | |
| Sodium | 227 mg | 9.9% | |
| Potassium | 748 mg | 15.9% | |
| Calcium | 347 mg | 26.7% | |
| Magnesium | 279 mg | 66.4% | |
| Phosphorus | 508 mg | 40.6% | |
| Iron | 3.49 mg | 19.4% | |
| Zinc | 3.29 mg | 29.9% | |
| Copper | 0.93 mg | 103.8% | |
| Manganese | 2.13 mg | 92.7% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 24.21 mg | 161.4% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.94 mg | 72.2% | |
| Niacin | 3.15 mg | 19.7% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, almond butter, plain, with salt added per 100g?
Nuts, almond butter, plain, with salt added has 614 kcal (calories) per 100g.
What are the macros in Nuts, almond butter, plain, with salt added?
Per 100g, Nuts, almond butter, plain, with salt added provides 21.0g protein, 55.5g fat, 18.8g carbohydrates.
Is Nuts, almond butter, plain, with salt added high in protein?
Yes — Nuts, almond butter, plain, with salt added provides 21.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, almond butter, plain, with salt added provide?
Per 100g, Nuts, almond butter, plain, with salt added is a notable source of Vitamin E (about 161% of the Daily Value), Copper (about 104% of the Daily Value), Manganese (about 93% of the Daily Value).
What is the source of this nutrition data for Nuts, almond butter, plain, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)