Nuts, hazelnuts or filberts, blanched
FDC ID: 170582
At a glance
Nuts, hazelnuts or filberts, blanched is a high-calorie food in the Nut and Seed Products category, providing 629 kcal per 100g. Each 100g supplies 13.7g of protein, 61.1g of fat, 17g of carbohydrates. It is an especially good source of manganese (550% of the Daily Value), copper (178% of the Daily Value), vitamin e (117% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
629
kcal
Protein
13.7
g
Total Fat
61.1
g
Total Carbohydrate
17
g
Dietary Fiber
11
g
Nutrition profile of Nuts, hazelnuts or filberts, blanched
Nuts, hazelnuts or filberts, blanched provides about 629 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 550%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 178%aids iron use and the formation of red blood cells and collagen
- Vitamin E 117%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 40%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 629 kcal | 178 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 61.1 g | 17.3 g |
| Carbs | 17 g | 4.8 g |
| Fiber | 11 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 629 kcal | 31.5% | |
| Water | 5.79 g | — | |
| Protein | 13.70 g | 27.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 61.15 g | 78.4% | |
| Total Carbohydrate | 17 g | 6.2% | |
| Dietary Fiber | 11 g | 39.3% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 658 mg | 14.0% | |
| Calcium | 149 mg | 11.5% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 310 mg | 24.8% | |
| Iron | 3.30 mg | 18.3% | |
| Zinc | 2.20 mg | 20.0% | |
| Copper | 1.60 mg | 177.8% | |
| Manganese | 12.65 mg | 550.0% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 17.50 mg | 116.7% | |
| Thiamin | 0.47 mg | 39.6% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.58 mg | 34.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, hazelnuts or filberts, blanched have?
Nuts, hazelnuts or filberts, blanched has 629 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, hazelnuts or filberts, blanched?
Per 100g, Nuts, hazelnuts or filberts, blanched provides 13.7g protein, 61.1g fat, 17g carbohydrates.
What nutrients is Nuts, hazelnuts or filberts, blanched high in?
Per 100g, Nuts, hazelnuts or filberts, blanched is a notable source of Manganese (about 550% of the Daily Value), Copper (about 178% of the Daily Value), Vitamin E (about 117% of the Daily Value).
What is the source of this nutrition data for Nuts, hazelnuts or filberts, blanched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)