Nuts, almond paste
FDC ID: 170160
At a glance
Nuts, almond paste is a high-calorie food in the Nut and Seed Products category, providing 458 kcal per 100g. Each 100g supplies 9g of protein, 27.7g of fat, 47.8g of carbohydrates. It is an especially good source of vitamin e (90% of the Daily Value), copper (50% of the Daily Value), manganese (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
458
kcal
Protein
9
g
Total Fat
27.7
g
Total Carbohydrate
47.8
g
Dietary Fiber
4.8
g
Nutrition profile of Nuts, almond paste
Nuts, almond paste provides about 458 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin E 90%works as an antioxidant that protects cell membranes from oxidation
- Copper 50%aids iron use and the formation of red blood cells and collagen
- Manganese 37%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 32%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people focused on skin and mucosal condition
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, almond paste
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 458 kcal | 130 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 27.7 g | 7.9 g |
| Carbs | 47.8 g | 13.6 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 458 kcal | 22.9% | |
| Water | 14.08 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 27.74 g | 35.6% | |
| Total Carbohydrate | 47.81 g | 17.4% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 314 mg | 6.7% | |
| Calcium | 172 mg | 13.2% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 258 mg | 20.6% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.48 mg | 13.5% | |
| Copper | 0.45 mg | 50.4% | |
| Manganese | 0.86 mg | 37.2% | |
| Selenium | 4.20 μg | 7.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 13.54 mg | 90.3% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.41 mg | 31.8% | |
| Niacin | 1.42 mg | 8.9% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 73 μg | 18.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, almond paste have?
Nuts, almond paste has 458 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, almond paste?
Per 100g, Nuts, almond paste provides 9g protein, 27.7g fat, 47.8g carbohydrates.
What nutrients is Nuts, almond paste high in?
Per 100g, Nuts, almond paste is a notable source of Vitamin E (about 90% of the Daily Value), Copper (about 50% of the Daily Value), Manganese (about 37% of the Daily Value).
What is the source of this nutrition data for Nuts, almond paste?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)