Nuts, hazelnuts or filberts
FDC ID: 170581
At a glance
Nuts, hazelnuts or filberts is a high-calorie food in the Nut and Seed Products category, providing 628 kcal per 100g. Each 100g supplies 14.9g of protein, 60.8g of fat, 16.7g of carbohydrates. It is an especially good source of manganese (269% of the Daily Value), copper (192% of the Daily Value), vitamin e (100% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
628
kcal
Protein
14.9
g
Total Fat
60.8
g
Total Carbohydrate
16.7
g
Dietary Fiber
9.7
g
Nutrition profile of Nuts, hazelnuts or filberts
Nuts, hazelnuts or filberts provides about 628 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 269%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 192%aids iron use and the formation of red blood cells and collagen
- Vitamin E 100%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 54%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 628 kcal | 178 kcal |
| Protein | 14.9 g | 4.2 g |
| Fat | 60.8 g | 17.2 g |
| Carbs | 16.7 g | 4.7 g |
| Fiber | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 628 kcal | 31.4% | |
| Water | 5.31 g | — | |
| Protein | 14.95 g | 29.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 60.75 g | 77.9% | |
| Total Carbohydrate | 16.70 g | 6.1% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 680 mg | 14.5% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 290 mg | 23.2% | |
| Iron | 4.70 mg | 26.1% | |
| Zinc | 2.45 mg | 22.3% | |
| Copper | 1.73 mg | 191.7% | |
| Manganese | 6.17 mg | 268.5% | |
| Selenium | 2.40 μg | 4.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 15.03 mg | 100.2% | |
| Thiamin | 0.64 mg | 53.6% | |
| Riboflavin | 0.11 mg | 8.7% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.56 mg | 33.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 113 μg | 28.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 14.20 mg | 15.8% |
Frequently Asked Questions
How many calories are in Nuts, hazelnuts or filberts per 100g?
Nuts, hazelnuts or filberts has 628 kcal (calories) per 100g.
What are the macros in Nuts, hazelnuts or filberts?
Per 100g, Nuts, hazelnuts or filberts provides 14.9g protein, 60.8g fat, 16.7g carbohydrates.
What vitamins and minerals does Nuts, hazelnuts or filberts provide?
Per 100g, Nuts, hazelnuts or filberts is a notable source of Manganese (about 269% of the Daily Value), Copper (about 192% of the Daily Value), Vitamin E (about 100% of the Daily Value).
What is the source of this nutrition data for Nuts, hazelnuts or filberts?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)