Nuts, mixed nuts, oil roasted, with peanuts, without salt added
FDC ID: 170587
At a glance
Nuts, mixed nuts, oil roasted, with peanuts, without salt added is a high-calorie food in the Nut and Seed Products category, providing 607 kcal per 100g. Each 100g supplies 20.0g of protein, 54.0g of fat, 21.1g of carbohydrates. It is an especially good source of copper (101% of the Daily Value), manganese (89% of the Daily Value), total fat (69% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
607
kcal
Protein
20.0
g
Total Fat
54.0
g
Total Carbohydrate
21.1
g
Dietary Fiber
7
g
Nutrition profile of Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nuts, mixed nuts, oil roasted, with peanuts, without salt added provides about 607 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Manganese 89%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 62%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 55%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 607 kcal | 172 kcal |
| Protein | 20.0 g | 5.7 g |
| Fat | 54.0 g | 15.3 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 7 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Water | 2.08 g | — | |
| Protein | 20.04 g | 40.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.95 g | 69.2% | |
| Total Carbohydrate | 21.05 g | 7.7% | |
| Dietary Fiber | 7 g | 25.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 632 mg | 13.4% | |
| Calcium | 117 mg | 9.0% | |
| Magnesium | 229 mg | 54.5% | |
| Phosphorus | 456 mg | 36.5% | |
| Iron | 2.61 mg | 14.5% | |
| Zinc | 3.36 mg | 30.5% | |
| Copper | 0.91 mg | 100.8% | |
| Manganese | 2.04 mg | 88.7% | |
| Selenium | 33.90 μg | 61.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.82 mg | 52.1% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 7.71 mg | 48.2% | |
| Vitamin B6 | 0.35 mg | 20.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 83 μg | 20.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, oil roasted, with peanuts, without salt added per 100g?
Nuts, mixed nuts, oil roasted, with peanuts, without salt added has 607 kcal (calories) per 100g.
What are the macros in Nuts, mixed nuts, oil roasted, with peanuts, without salt added?
Per 100g, Nuts, mixed nuts, oil roasted, with peanuts, without salt added provides 20.0g protein, 54.0g fat, 21.1g carbohydrates.
Is Nuts, mixed nuts, oil roasted, with peanuts, without salt added high in protein?
Yes — Nuts, mixed nuts, oil roasted, with peanuts, without salt added provides 20.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, mixed nuts, oil roasted, with peanuts, without salt added provide?
Per 100g, Nuts, mixed nuts, oil roasted, with peanuts, without salt added is a notable source of Copper (about 101% of the Daily Value), Manganese (about 89% of the Daily Value), Total Fat (about 69% of the Daily Value).
What is the source of this nutrition data for Nuts, mixed nuts, oil roasted, with peanuts, without salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)