Nuts, almonds, blanched
FDC ID: 170568
At a glance
Nuts, almonds, blanched is a high-calorie food in the Nut and Seed Products category, providing 590 kcal per 100g. Each 100g supplies 21.4g of protein, 52.5g of fat, 18.7g of carbohydrates. It is an especially good source of vitamin e (158% of the Daily Value), copper (114% of the Daily Value), manganese (80% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
590
kcal
Protein
21.4
g
Total Fat
52.5
g
Total Carbohydrate
18.7
g
Dietary Fiber
9.9
g
Nutrition profile of Nuts, almonds, blanched
Nuts, almonds, blanched provides about 590 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 158%works as an antioxidant that protects cell membranes from oxidation
- Copper 114%aids iron use and the formation of red blood cells and collagen
- Manganese 80%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 64%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 590 kcal | 167 kcal |
| Protein | 21.4 g | 6.1 g |
| Fat | 52.5 g | 14.9 g |
| Carbs | 18.7 g | 5.3 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 590 kcal | 29.5% | |
| Water | 4.51 g | — | |
| Protein | 21.40 g | 42.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 52.52 g | 67.3% | |
| Total Carbohydrate | 18.67 g | 6.8% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 19 mg | 0.8% | |
| Potassium | 659 mg | 14.0% | |
| Calcium | 236 mg | 18.2% | |
| Magnesium | 268 mg | 63.8% | |
| Phosphorus | 481 mg | 38.5% | |
| Iron | 3.28 mg | 18.2% | |
| Zinc | 2.97 mg | 27.0% | |
| Copper | 1.03 mg | 114.1% | |
| Manganese | 1.83 mg | 79.8% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 23.75 mg | 158.3% | |
| Thiamin | 0.19 mg | 15.9% | |
| Riboflavin | 0.71 mg | 54.7% | |
| Niacin | 3.50 mg | 21.9% | |
| Vitamin B6 | 0.12 mg | 6.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, almonds, blanched have?
Nuts, almonds, blanched has 590 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, almonds, blanched?
Per 100g, Nuts, almonds, blanched provides 21.4g protein, 52.5g fat, 18.7g carbohydrates.
Is Nuts, almonds, blanched a good source of protein?
Yes — Nuts, almonds, blanched provides 21.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Nuts, almonds, blanched high in?
Per 100g, Nuts, almonds, blanched is a notable source of Vitamin E (about 158% of the Daily Value), Copper (about 114% of the Daily Value), Manganese (about 80% of the Daily Value).
What is the source of this nutrition data for Nuts, almonds, blanched?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)