🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	Breakfast Cereals	80.46	536%
🥈	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	19.29	129%
🥉	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	19.29	129%
4	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	15.99	107%
5	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	11.1	74%
6	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	5.63	38%
7	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	5.58	37%
8	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	5.39	36%
9	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	4.86	32%
10	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	4.55	30%
11	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	4.53	30%
12	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	4.49	30%
13	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	3.71	25%
14	Cereals, WHEATENA, dry	Breakfast Cereals	3.44	23%
15	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	3.24	22%
16	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	3.11	21%
17	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	2.6	17%
18	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	2.51	17%
19	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	2.46	16%
20	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	2.32	16%
21	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	2.07	14%
22	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.86	12%
23	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	1.64	11%
24	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	1.63	11%
25	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	1.56	10%
26	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	1.37	9%
27	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	1.31	9%
28	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	1.3	9%
29	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	1.27	9%
30	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	1.27	9%

1–30 of 173 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12