Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
FDC ID: 173921
At a glance
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a high-calorie food in the Breakfast Cereals category, providing 376 kcal per 100g. Each 100g supplies 7.6g of protein, 5.6g of fat, 80.1g of carbohydrates. It is an especially good source of folate (357% of the Daily Value), thiamin (198% of the Daily Value), vitamin b12 (198% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
376
kcal
Protein
7.6
g
Total Fat
5.6
g
Total Carbohydrate
80.1
g
Dietary Fiber
9.1
g
Nutrition profile of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides about 376 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 357%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 198%helps convert carbohydrates into energy and supports nerve function
- Vitamin B12 198%is essential for red blood cell formation and nerve function
- Iron 178%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 376 kcal | 107 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 80.1 g | 22.7 g |
| Fiber | 9.1 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 376 kcal | 18.8% | |
| Water | 2.75 g | — | |
| Protein | 7.63 g | 15.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.61 g | 7.2% | |
| Total Carbohydrate | 80.10 g | 29.1% | |
| Dietary Fiber | 9.10 g | 32.5% | |
| Sodium | 554 mg | 24.1% | |
| Potassium | 568 mg | 12.1% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 77 mg | 18.3% | |
| Phosphorus | 322 mg | 25.8% | |
| Iron | 32.11 mg | 178.4% | |
| Zinc | 11.89 mg | 108.1% | |
| Vitamin E | 5.58 mg | 37.2% | |
| Thiamin | 2.38 mg | 198.2% | |
| Riboflavin | 1.35 mg | 103.7% | |
| Niacin | 15.86 mg | 99.1% | |
| Vitamin B6 | 1.59 mg | 93.3% | |
| Vitamin B12 | 4.75 μg | 197.9% | |
| Folate | 1427 μg | 356.8% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have?
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 376 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
Per 100g, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 7.6g protein, 5.6g fat, 80.1g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal high in?
Per 100g, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a notable source of Folate (about 357% of the Daily Value), Thiamin (about 198% of the Daily Value), Vitamin B12 (about 198% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)