Cereals, MALT-O-MEAL, chocolate, dry
FDC ID: 171674
At a glance
Cereals, MALT-O-MEAL, chocolate, dry is a high-calorie food in the Breakfast Cereals category, providing 363 kcal per 100g. Each 100g supplies 10.6g of protein, 0.8g of fat, 79.5g of carbohydrates. It is an especially good source of pantothenic acid (22300% of the Daily Value), folate (286% of the Daily Value), iron (238% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
363
kcal
Protein
10.6
g
Total Fat
0.8
g
Total Carbohydrate
79.5
g
Dietary Fiber
2.8
g
Nutrition profile of Cereals, MALT-O-MEAL, chocolate, dry
Cereals, MALT-O-MEAL, chocolate, dry provides about 363 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 286%supports cell division, DNA synthesis and red blood cell formation
- Iron 238%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 127%supports energy metabolism and skin/mucosal health
- Thiamin 104%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 363 kcal | 103 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 79.5 g | 22.6 g |
| Fiber | 2.8 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 363 kcal | 18.2% | |
| Water | 6.69 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.82 g | 1.1% | |
| Total Carbohydrate | 79.55 g | 28.9% | |
| Dietary Fiber | 2.80 g | 10.0% | |
| Sodium | 10 mg | 0.4% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 375 mg | 28.8% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 42.88 mg | 238.2% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.08 mg | 8.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.07 mg | 13.8% | |
| Thiamin | 1.25 mg | 104.2% | |
| Riboflavin | 1.12 mg | 86.2% | |
| Niacin | 20.31 mg | 126.9% | |
| Vitamin B6 | 2.05 mg | 120.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1143 μg | 285.8% | |
| Pantothenic Acid | 1115 mg | 22300.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, chocolate, dry per 100g?
Cereals, MALT-O-MEAL, chocolate, dry has 363 kcal (calories) per 100g.
What are the macros in Cereals, MALT-O-MEAL, chocolate, dry?
Per 100g, Cereals, MALT-O-MEAL, chocolate, dry provides 10.6g protein, 0.8g fat, 79.5g carbohydrates.
What vitamins and minerals does Cereals, MALT-O-MEAL, chocolate, dry provide?
Per 100g, Cereals, MALT-O-MEAL, chocolate, dry is a notable source of Pantothenic Acid (about 22300% of the Daily Value), Folate (about 286% of the Daily Value), Iron (about 238% of the Daily Value).
What is the source of this nutrition data for Cereals, MALT-O-MEAL, chocolate, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)