Cereals ready-to-eat, QUAKER, KING VITAMAN
FDC ID: 173890
At a glance
Cereals ready-to-eat, QUAKER, KING VITAMAN is a high-calorie food in the Breakfast Cereals category, providing 381 kcal per 100g. Each 100g supplies 6.4g of protein, 3.4g of fat, 83.8g of carbohydrates. It is an especially good source of pantothenic acid (26300% of the Daily Value), folate (334% of the Daily Value), vitamin b12 (208% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
6.4
g
Total Fat
3.4
g
Total Carbohydrate
83.8
g
Dietary Fiber
3.4
g
Nutrition profile of Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KING VITAMAN provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Folate 334%supports cell division, DNA synthesis and red blood cell formation
- Vitamin B12 208%is essential for red blood cell formation and nerve function
- Iron 161%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 116%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on plant-based diets or concerned about anemia
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 83.8 g | 23.8 g |
| Fiber | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 3.35 g | — | |
| Protein | 6.41 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.44 g | 4.4% | |
| Total Carbohydrate | 83.85 g | 30.5% | |
| Dietary Fiber | 3.40 g | 12.1% | |
| Sodium | 825 mg | 35.9% | |
| Potassium | 268 mg | 5.7% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 29 mg | 161.1% | |
| Zinc | 12.71 mg | 115.5% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.41 mg | 17.9% | |
| Selenium | 6.50 μg | 11.8% | |
| Retinol | 961 μg | — | |
| Vitamin A | 968 μgRAE | 107.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.55 mg | 30.3% | |
| Thiamin | 1.27 mg | 105.7% | |
| Riboflavin | 1.43 mg | 109.6% | |
| Niacin | 16.84 mg | 105.3% | |
| Vitamin B6 | 1.67 mg | 98.4% | |
| Vitamin B12 | 5 μg | 208.3% | |
| Folate | 1334 μg | 333.5% | |
| Pantothenic Acid | 1315 mg | 26300.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, KING VITAMAN per 100g?
Cereals ready-to-eat, QUAKER, KING VITAMAN has 381 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, KING VITAMAN?
Per 100g, Cereals ready-to-eat, QUAKER, KING VITAMAN provides 6.4g protein, 3.4g fat, 83.8g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, KING VITAMAN provide?
Per 100g, Cereals ready-to-eat, QUAKER, KING VITAMAN is a notable source of Pantothenic Acid (about 26300% of the Daily Value), Folate (about 334% of the Daily Value), Vitamin B12 (about 208% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, KING VITAMAN high in sodium?
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 825mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, KING VITAMAN?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)