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Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

FDC ID: 173924

Breakfast Cereals

At a glance

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is a high-calorie food in the Breakfast Cereals category, providing 387 kcal per 100g. Each 100g supplies 10.1g of protein, 9.8g of fat, 68.6g of carbohydrates. It is an especially good source of magnesium (27% of the Daily Value), dietary fiber (26% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

387

kcal

Protein

10.1

g

Total Fat

9.8

g

Total Carbohydrate

68.6

g

Dietary Fiber

7.4

g

Nutrition profile of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides about 387 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
  • Dietary Fiber 26%supports gut health and slows post-meal blood-sugar spikes
  • Thiamin 24%helps convert carbohydrates into energy and supports nerve function
  • Phosphorus 24%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people focused on energy metabolism and muscle condition
  • ✓people concerned about digestion or blood-sugar balance

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories387 kcal110 kcal
Protein10.1 g2.9 g
Fat9.8 g2.8 g
Carbs68.6 g19.5 g
Fiber7.4 g2.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy387 kcal
19.4%
Water8.10 g—
Protein10.10 g
20.2%
Cholesterol0 mg
0.0%
Total Fat9.84 g
12.6%
Total Carbohydrate68.61 g
24.9%
Dietary Fiber7.40 g
26.4%
Sodium201 mg
8.7%
Potassium560 mg
11.9%
Calcium105 mg
8.1%
Magnesium115 mg
27.4%
Phosphorus302 mg
24.2%
Iron2.80 mg
15.6%
Zinc2.18 mg
19.8%
Vitamin E2.46 mg
16.4%
Thiamin0.29 mg
24.4%
Riboflavin0.19 mg
14.5%
Niacin1.87 mg
11.7%
Vitamin B60.12 mg
7.1%
Vitamin B120 μg
0.0%
Folate27 μg
6.8%

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 100g?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has 387 kcal (calories) per 100g.

What are the macros in Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?

Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 10.1g protein, 9.8g fat, 68.6g carbohydrates.

What vitamins and minerals does Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provide?

Per 100g, Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is a notable source of Magnesium (about 27% of the Daily Value), Dietary Fiber (about 26% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).

What is the source of this nutrition data for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)