Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
FDC ID: 174633
At a glance
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is a high-calorie food in the Breakfast Cereals category, providing 379 kcal per 100g. Each 100g supplies 4.5g of protein, 1.4g of fat, 88.9g of carbohydrates. It is an especially good source of sodium (33% of the Daily Value), total carbohydrate (32% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
379
kcal
Protein
4.5
g
Total Fat
1.4
g
Total Carbohydrate
88.9
g
Dietary Fiber
2.6
g
Nutrition profile of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provides about 379 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 14%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 379 kcal | 107 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 88.9 g | 25.2 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 379 kcal | 19.0% | |
| Water | 2.50 g | — | |
| Protein | 4.55 g | 9.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.45 g | 1.9% | |
| Total Carbohydrate | 88.89 g | 32.3% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 758 mg | 33.0% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 57 mg | 13.6% | |
| Phosphorus | 156 mg | 12.5% | |
| Iron | 1.87 mg | 10.4% | |
| Zinc | 1.04 mg | 9.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin E | 2.51 mg | 16.7% | |
| Thiamin | 0.16 mg | 13.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.12 mg | 7.0% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS per 100g?
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 379 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provides 4.5g protein, 1.4g fat, 88.9g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is a notable source of Total Carbohydrate (about 32% of the Daily Value), Energy (about 19% of the Daily Value), Vitamin E (about 17% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS high in sodium?
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS contains 758mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)