Cereals ready-to-eat, granola, homemade
FDC ID: 171646
At a glance
Cereals ready-to-eat, granola, homemade is a high-calorie food in the Breakfast Cereals category, providing 489 kcal per 100g. Each 100g supplies 13.7g of protein, 24.3g of fat, 53.9g of carbohydrates. It is an especially good source of manganese (174% of the Daily Value), vitamin e (74% of the Daily Value), copper (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
489
kcal
Protein
13.7
g
Total Fat
24.3
g
Total Carbohydrate
53.9
g
Dietary Fiber
8.9
g
Nutrition profile of Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade provides about 489 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 174%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 74%works as an antioxidant that protects cell membranes from oxidation
- Copper 72%aids iron use and the formation of red blood cells and collagen
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 489 kcal | 139 kcal |
| Protein | 13.7 g | 3.9 g |
| Fat | 24.3 g | 6.9 g |
| Carbs | 53.9 g | 15.3 g |
| Fiber | 8.9 g | 2.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 489 kcal | 24.5% | |
| Water | 5.84 g | — | |
| Protein | 13.67 g | 27.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.31 g | 31.2% | |
| Total Carbohydrate | 53.88 g | 19.6% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 26 mg | 1.1% | |
| Potassium | 539 mg | 11.5% | |
| Calcium | 76 mg | 5.8% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 431 mg | 34.5% | |
| Iron | 3.95 mg | 21.9% | |
| Zinc | 4.17 mg | 37.9% | |
| Copper | 0.65 mg | 71.9% | |
| Manganese | 4.00 mg | 173.7% | |
| Selenium | 25.40 μg | 46.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 11.10 mg | 74.0% | |
| Thiamin | 0.55 mg | 45.7% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 2.74 mg | 17.1% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 84 μg | 21.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, granola, homemade have?
Cereals ready-to-eat, granola, homemade has 489 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, granola, homemade?
Per 100g, Cereals ready-to-eat, granola, homemade provides 13.7g protein, 24.3g fat, 53.9g carbohydrates.
What nutrients is Cereals ready-to-eat, granola, homemade high in?
Per 100g, Cereals ready-to-eat, granola, homemade is a notable source of Manganese (about 174% of the Daily Value), Vitamin E (about 74% of the Daily Value), Copper (about 72% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, granola, homemade?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)