NutriDB
🇯🇵 日本語

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

FDC ID: 171653

Breakfast Cereals

At a glance

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a high-calorie food in the Breakfast Cereals category, providing 372 kcal per 100g. Each 100g supplies 26.6g of protein, 7.8g of fat, 58.1g of carbohydrates. It is an especially good source of pantothenic acid (5700% of the Daily Value), manganese (690% of the Daily Value), folate (152% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

372

kcal

Protein

26.6

g

Total Fat

7.8

g

Total Carbohydrate

58.1

g

Dietary Fiber

10.2

g

Nutrition profile of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides about 372 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 690%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Folate 152%supports cell division, DNA synthesis and red blood cell formation
  • Vitamin E 129%works as an antioxidant that protects cell membranes from oxidation
  • Zinc 126%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people who are pregnant or planning pregnancy
  • ✓people focused on antioxidants and aging care
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

PR

Products & books related to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Vitamin E 400 IU (Mixed Tocopherols)

Supplement

Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

Shop on Amazon

Antioxidants in Nutrition

Nutrition Science

Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories372 kcal105 kcal
Protein26.6 g7.5 g
Fat7.8 g2.2 g
Carbs58.1 g16.5 g
Fiber10.2 g2.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy372 kcal
18.6%
Water3.40 g—
Protein26.55 g
53.1%
Cholesterol0 mg
0.0%
Total Fat7.78 g
10.0%
Total Carbohydrate58.11 g
21.1%
Dietary Fiber10.20 g
36.4%
Sodium11 mg
0.5%
Potassium964 mg
20.5%
Calcium50 mg
3.8%
Magnesium272 mg
64.8%
Phosphorus1011 mg
80.9%
Iron8.05 mg
44.7%
Zinc13.88 mg
126.2%
Copper0.72 mg
80.0%
Manganese15.88 mg
690.4%
Selenium59.30 μg
107.8%
Retinol0 μg—
Vitamin A5 μgRAE
0.6%
Vitamin D0 μg
0.0%
Vitamin E19.29 mg
128.6%
Thiamin1.34 mg
111.7%
Riboflavin0.69 mg
53.1%
Niacin4.73 mg
29.6%
Vitamin B60.50 mg
29.4%
Vitamin B120 μg
0.0%
Folate606 μg
151.5%
Pantothenic Acid285 mg
5700.0%
Vitamin C3.60 mg
4.0%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ have?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 26.6g protein, 7.8g fat, 58.1g carbohydrates.

Is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ a good source of protein?

Yes — Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ provides 26.6g of protein per 100g, which makes it a practical protein source.

What nutrients is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ high in?

Per 100g, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a notable source of Pantothenic Acid (about 5700% of the Daily Value), Manganese (about 690% of the Daily Value), Folate (about 152% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Related Articles

Vitamin E-Rich FoodsZinc-Rich FoodsVitamin B1-Rich Foods

Recently viewed

PR

Related Products & Books

Organic Rolled Oats

Food

High in beta-glucan fiber for cholesterol management. Supports sustained energy and gut health.

Shop on Amazon

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol and supports digestive regularity.

Shop on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)