Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
FDC ID: 174658
At a glance
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a high-calorie food in the Breakfast Cereals category, providing 418 kcal per 100g. Each 100g supplies 9.2g of protein, 11.1g of fat, 74.7g of carbohydrates. It is an especially good source of dietary fiber (35% of the Daily Value), thiamin (28% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
418
kcal
Protein
9.2
g
Total Fat
11.1
g
Total Carbohydrate
74.7
g
Dietary Fiber
9.9
g
Nutrition profile of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides about 418 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 28%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 27%builds bones and teeth and supports energy storage and use
- Magnesium 25%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 418 kcal | 119 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 11.1 g | 3.1 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 418 kcal | 20.9% | |
| Water | 3.21 g | — | |
| Protein | 9.21 g | 18.4% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 11.06 g | 14.2% | |
| Total Carbohydrate | 74.73 g | 27.2% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 444 mg | 9.4% | |
| Calcium | 98 mg | 7.5% | |
| Magnesium | 106 mg | 25.2% | |
| Phosphorus | 334 mg | 26.7% | |
| Iron | 2.47 mg | 13.7% | |
| Zinc | 2.44 mg | 22.2% | |
| Vitamin E | 1.63 mg | 10.9% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 1.98 mg | 12.4% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 31 μg | 7.8% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond have?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 418 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
Per 100g, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 9.2g protein, 11.1g fat, 74.7g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond high in?
Per 100g, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a notable source of Dietary Fiber (about 35% of the Daily Value), Thiamin (about 28% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)