Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
FDC ID: 174634
At a glance
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is a high-calorie food in the Breakfast Cereals category, providing 382 kcal per 100g. Each 100g supplies 4.2g of protein, 1.6g of fat, 89.9g of carbohydrates. It is an especially good source of total carbohydrate (33% of the Daily Value), sodium (20% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
4.2
g
Total Fat
1.6
g
Total Carbohydrate
89.9
g
Dietary Fiber
2.7
g
Nutrition profile of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides about 382 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 17%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 15%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 13%builds bones and teeth and supports energy storage and use
- Thiamin 13%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 89.9 g | 25.5 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 2.50 g | — | |
| Protein | 4.21 g | 8.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.61 g | 2.1% | |
| Total Carbohydrate | 89.91 g | 32.7% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 452 mg | 19.7% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 61 mg | 14.5% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 1.11 mg | 10.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 9 μgRAE | 1.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.60 mg | 17.3% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.06 mg | 6.6% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have?
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has 382 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provides 4.2g protein, 1.6g fat, 89.9g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS high in?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is a notable source of Total Carbohydrate (about 33% of the Daily Value), Energy (about 19% of the Daily Value), Vitamin E (about 17% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Breakfast Cereals
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)