Cereals, whole wheat hot natural cereal, dry
FDC ID: 171667
At a glance
Cereals, whole wheat hot natural cereal, dry is a high-calorie food in the Breakfast Cereals category, providing 342 kcal per 100g. Each 100g supplies 11.2g of protein, 2g of fat, 75.2g of carbohydrates. It is an especially good source of manganese (139% of the Daily Value), selenium (129% of the Daily Value), copper (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
342
kcal
Protein
11.2
g
Total Fat
2
g
Total Carbohydrate
75.2
g
Dietary Fiber
9.5
g
Nutrition profile of Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry provides about 342 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 139%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 129%is part of antioxidant enzymes that protect cells from oxidation
- Copper 51%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 342 kcal | 97 kcal |
| Protein | 11.2 g | 3.2 g |
| Fat | 2 g | 0.6 g |
| Carbs | 75.2 g | 21.3 g |
| Fiber | 9.5 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Water | 9.90 g | — | |
| Protein | 11.20 g | 22.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2 g | 2.6% | |
| Total Carbohydrate | 75.20 g | 27.3% | |
| Dietary Fiber | 9.50 g | 33.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 389 mg | 8.3% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 122 mg | 29.0% | |
| Phosphorus | 379 mg | 30.3% | |
| Iron | 3.39 mg | 18.8% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.46 mg | 50.9% | |
| Manganese | 3.20 mg | 139.1% | |
| Selenium | 70.70 μg | 128.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.31 mg | 8.7% | |
| Thiamin | 0.40 mg | 33.3% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 4.90 mg | 30.6% | |
| Vitamin B6 | 0.39 mg | 23.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Cereals, whole wheat hot natural cereal, dry per 100g?
Cereals, whole wheat hot natural cereal, dry has 342 kcal (calories) per 100g.
What are the macros in Cereals, whole wheat hot natural cereal, dry?
Per 100g, Cereals, whole wheat hot natural cereal, dry provides 11.2g protein, 2g fat, 75.2g carbohydrates.
What vitamins and minerals does Cereals, whole wheat hot natural cereal, dry provide?
Per 100g, Cereals, whole wheat hot natural cereal, dry is a notable source of Manganese (about 139% of the Daily Value), Selenium (about 129% of the Daily Value), Copper (about 51% of the Daily Value).
What is the source of this nutrition data for Cereals, whole wheat hot natural cereal, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)