Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
FDC ID: 172986
At a glance
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a high-calorie food in the Breakfast Cereals category, providing 372 kcal per 100g. Each 100g supplies 11.4g of protein, 5.0g of fat, 75.4g of carbohydrates. It is an especially good source of thiamin (46% of the Daily Value), phosphorus (34% of the Daily Value), magnesium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
11.4
g
Total Fat
5.0
g
Total Carbohydrate
75.4
g
Dietary Fiber
8.6
g
Nutrition profile of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides about 372 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 46%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 34%builds bones and teeth and supports energy storage and use
- Magnesium 32%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 372 kcal | 105 kcal |
| Protein | 11.4 g | 3.2 g |
| Fat | 5.0 g | 1.4 g |
| Carbs | 75.4 g | 21.4 g |
| Fiber | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 4 g | — | |
| Protein | 11.45 g | 22.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.04 g | 6.5% | |
| Total Carbohydrate | 75.41 g | 27.4% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 653 mg | 28.4% | |
| Potassium | 489 mg | 10.4% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 136 mg | 32.4% | |
| Phosphorus | 429 mg | 34.3% | |
| Iron | 4.07 mg | 22.6% | |
| Zinc | 2.89 mg | 26.3% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.49 mg | 29.9% | |
| Thiamin | 0.55 mg | 45.8% | |
| Riboflavin | 0.32 mg | 24.6% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 372 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal provides 11.4g protein, 5.0g fat, 75.4g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal high in?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a notable source of Thiamin (about 46% of the Daily Value), Phosphorus (about 34% of the Daily Value), Magnesium (about 32% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal high in sodium?
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 653mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)