Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
FDC ID: 172985
At a glance
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is a high-calorie food in the Breakfast Cereals category, providing 407 kcal per 100g. Each 100g supplies 7.6g of protein, 7.3g of fat, 79.7g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), total carbohydrate (29% of the Daily Value), vitamin e (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
7.6
g
Total Fat
7.3
g
Total Carbohydrate
79.7
g
Dietary Fiber
2.5
g
Nutrition profile of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provides about 407 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 25%works as an antioxidant that protects cell membranes from oxidation
- Magnesium 18%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 17%builds bones and teeth and supports energy storage and use
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 407 kcal | 115 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 7.3 g | 2.1 g |
| Carbs | 79.7 g | 22.6 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 2.50 g | — | |
| Protein | 7.62 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.33 g | 9.4% | |
| Total Carbohydrate | 79.68 g | 29.0% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 774 mg | 33.7% | |
| Potassium | 296 mg | 6.3% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 74 mg | 17.6% | |
| Phosphorus | 213 mg | 17.0% | |
| Iron | 1.97 mg | 10.9% | |
| Zinc | 1.42 mg | 12.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.71 mg | 24.7% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 2.70 mg | 16.9% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal per 100g?
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 407 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provides 7.6g protein, 7.3g fat, 79.7g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is a notable source of Total Carbohydrate (about 29% of the Daily Value), Vitamin E (about 25% of the Daily Value), Energy (about 20% of the Daily Value).
Is Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal high in sodium?
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contains 774mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)