Cereals, WHEATENA, dry
FDC ID: 171665
At a glance
Cereals, WHEATENA, dry is a high-calorie food in the Breakfast Cereals category, providing 357 kcal per 100g. Each 100g supplies 13.1g of protein, 2.9g of fat, 75.6g of carbohydrates. It is an especially good source of manganese (229% of the Daily Value), selenium (129% of the Daily Value), dietary fiber (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
357
kcal
Protein
13.1
g
Total Fat
2.9
g
Total Carbohydrate
75.6
g
Dietary Fiber
12.8
g
Nutrition profile of Cereals, WHEATENA, dry
Cereals, WHEATENA, dry provides about 357 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 229%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 129%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 46%supports gut health and slows post-meal blood-sugar spikes
- Zinc 40%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 357 kcal | 101 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 75.6 g | 21.4 g |
| Fiber | 12.8 g | 3.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Water | 6.50 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.90 g | 3.7% | |
| Total Carbohydrate | 75.60 g | 27.5% | |
| Dietary Fiber | 12.80 g | 45.7% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 492 mg | 10.5% | |
| Calcium | 500 mg | 38.5% | |
| Magnesium | 130 mg | 31.0% | |
| Phosphorus | 384 mg | 30.7% | |
| Iron | 3.57 mg | 19.8% | |
| Zinc | 4.41 mg | 40.1% | |
| Copper | 0.33 mg | 36.7% | |
| Manganese | 5.26 mg | 228.8% | |
| Selenium | 70.70 μg | 128.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin E | 3.44 mg | 22.9% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.52 mg | 22.0% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Cereals, WHEATENA, dry per 100g?
Cereals, WHEATENA, dry has 357 kcal (calories) per 100g.
What are the macros in Cereals, WHEATENA, dry?
Per 100g, Cereals, WHEATENA, dry provides 13.1g protein, 2.9g fat, 75.6g carbohydrates.
What vitamins and minerals does Cereals, WHEATENA, dry provide?
Per 100g, Cereals, WHEATENA, dry is a notable source of Manganese (about 229% of the Daily Value), Selenium (about 129% of the Daily Value), Dietary Fiber (about 46% of the Daily Value).
What is the source of this nutrition data for Cereals, WHEATENA, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)