Cereals ready-to-eat, wheat germ, toasted, plain
FDC ID: 173896
At a glance
Cereals ready-to-eat, wheat germ, toasted, plain is a high-calorie food in the Breakfast Cereals category, providing 382 kcal per 100g. Each 100g supplies 29.1g of protein, 10.7g of fat, 49.6g of carbohydrates. It is an especially good source of manganese (868% of the Daily Value), zinc (152% of the Daily Value), thiamin (139% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
29.1
g
Total Fat
10.7
g
Total Carbohydrate
49.6
g
Dietary Fiber
15.1
g
Nutrition profile of Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat germ, toasted, plain provides about 382 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Manganese 868%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 152%supports taste, immune function, protein synthesis and cell turnover
- Thiamin 139%helps convert carbohydrates into energy and supports nerve function
- Selenium 118%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 29.1 g | 8.2 g |
| Fat | 10.7 g | 3.0 g |
| Carbs | 49.6 g | 14.1 g |
| Fiber | 15.1 g | 4.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 5.60 g | — | |
| Protein | 29.10 g | 58.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.70 g | 13.7% | |
| Total Carbohydrate | 49.60 g | 18.0% | |
| Dietary Fiber | 15.10 g | 53.9% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 947 mg | 20.1% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 320 mg | 76.2% | |
| Phosphorus | 1146 mg | 91.7% | |
| Iron | 9.09 mg | 50.5% | |
| Zinc | 16.67 mg | 151.5% | |
| Copper | 0.62 mg | 68.9% | |
| Manganese | 19.96 mg | 867.7% | |
| Selenium | 65 μg | 118.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 15.99 mg | 106.6% | |
| Thiamin | 1.67 mg | 139.2% | |
| Riboflavin | 0.82 mg | 63.1% | |
| Niacin | 5.59 mg | 34.9% | |
| Vitamin B6 | 0.98 mg | 57.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 352 μg | 88.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4 mg | 4.4% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, wheat germ, toasted, plain per 100g?
Cereals ready-to-eat, wheat germ, toasted, plain has 382 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, wheat germ, toasted, plain?
Per 100g, Cereals ready-to-eat, wheat germ, toasted, plain provides 29.1g protein, 10.7g fat, 49.6g carbohydrates.
Is Cereals ready-to-eat, wheat germ, toasted, plain high in protein?
Yes — Cereals ready-to-eat, wheat germ, toasted, plain provides 29.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cereals ready-to-eat, wheat germ, toasted, plain provide?
Per 100g, Cereals ready-to-eat, wheat germ, toasted, plain is a notable source of Manganese (about 868% of the Daily Value), Zinc (about 152% of the Daily Value), Thiamin (about 139% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, wheat germ, toasted, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)