Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
FDC ID: 174632
At a glance
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is a high-calorie food in the Breakfast Cereals category, providing 382 kcal per 100g. Each 100g supplies 10.6g of protein, 4.6g of fat, 79.8g of carbohydrates. It is an especially good source of thiamin (35% of the Daily Value), vitamin e (30% of the Daily Value), total carbohydrate (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
382
kcal
Protein
10.6
g
Total Fat
4.6
g
Total Carbohydrate
79.8
g
Dietary Fiber
8.1
g
Nutrition profile of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides about 382 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Vitamin E 30%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 29%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 28%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 382 kcal | 108 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 4.6 g | 1.3 g |
| Carbs | 79.8 g | 22.6 g |
| Fiber | 8.1 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 382 kcal | 19.1% | |
| Water | 2.75 g | — | |
| Protein | 10.60 g | 21.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.56 g | 5.8% | |
| Total Carbohydrate | 79.79 g | 29.0% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 275 mg | 12.0% | |
| Potassium | 325 mg | 6.9% | |
| Calcium | 50 mg | 3.8% | |
| Magnesium | 106 mg | 25.2% | |
| Phosphorus | 347 mg | 27.8% | |
| Iron | 3.24 mg | 18.0% | |
| Zinc | 2.63 mg | 23.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.53 mg | 30.2% | |
| Thiamin | 0.42 mg | 35.0% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 1.89 mg | 11.8% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 37 μg | 9.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have?
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 382 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 10.6g protein, 4.6g fat, 79.8g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch high in?
Per 100g, Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is a notable source of Thiamin (about 35% of the Daily Value), Vitamin E (about 30% of the Daily Value), Total Carbohydrate (about 29% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)