Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
FDC ID: 173017
At a glance
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a high-calorie food in the Breakfast Cereals category, providing 350 kcal per 100g. Each 100g supplies 11.9g of protein, 5.5g of fat, 75.3g of carbohydrates. It is an especially good source of dietary fiber (59% of the Daily Value), phosphorus (37% of the Daily Value), iron (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
350
kcal
Protein
11.9
g
Total Fat
5.5
g
Total Carbohydrate
75.3
g
Dietary Fiber
16.6
g
Nutrition profile of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides about 350 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 59%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 37%builds bones and teeth and supports energy storage and use
- Iron 33%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 350 kcal | 99 kcal |
| Protein | 11.9 g | 3.4 g |
| Fat | 5.5 g | 1.5 g |
| Carbs | 75.3 g | 21.3 g |
| Fiber | 16.6 g | 4.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Water | 3.40 g | — | |
| Protein | 11.91 g | 23.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.46 g | 7.0% | |
| Total Carbohydrate | 75.27 g | 27.4% | |
| Dietary Fiber | 16.60 g | 59.3% | |
| Sodium | 458 mg | 19.9% | |
| Potassium | 501 mg | 10.7% | |
| Calcium | 55 mg | 4.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 460 mg | 36.8% | |
| Iron | 5.89 mg | 32.7% | |
| Zinc | 0.31 mg | 2.8% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.27 mg | 8.5% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.01 mg | 0.8% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes have?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 350 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?
Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 11.9g protein, 5.5g fat, 75.3g carbohydrates.
What nutrients is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes high in?
Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a notable source of Dietary Fiber (about 59% of the Daily Value), Phosphorus (about 37% of the Daily Value), Iron (about 33% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)