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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  2. Breakfast Cereals
  3. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

FDC ID: 173017

Breakfast Cereals

At a glance

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a high-calorie food in the Breakfast Cereals category, providing 350 kcal per 100g. Each 100g supplies 11.9g of protein, 5.5g of fat, 75.3g of carbohydrates. It is an especially good source of dietary fiber (59% of the Daily Value), phosphorus (37% of the Daily Value), iron (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

350

kcal

Protein

11.9

g

Total Fat

5.5

g

Total Carbohydrate

75.3

g

Dietary Fiber

16.6

g

Nutrition profile of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides about 350 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Dietary Fiber 59%supports gut health and slows post-meal blood-sugar spikes
  • Phosphorus 37%builds bones and teeth and supports energy storage and use
  • Iron 33%forms hemoglobin in red blood cells to carry oxygen through the body
  • Protein 24%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people prone to anemia, menstruating women, and endurance athletes

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories350 kcal99 kcal
Protein11.9 g3.4 g
Fat5.5 g1.5 g
Carbs75.3 g21.3 g
Fiber16.6 g4.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy350 kcal
17.5%
Water3.40 g—
Protein11.91 g
23.8%
Cholesterol0 mg
0.0%
Total Fat5.46 g
7.0%
Total Carbohydrate75.27 g
27.4%
Dietary Fiber16.60 g
59.3%
Sodium458 mg
19.9%
Potassium501 mg
10.7%
Calcium55 mg
4.2%
Magnesium28 mg
6.7%
Phosphorus460 mg
36.8%
Iron5.89 mg
32.7%
Zinc0.31 mg
2.8%
Copper0.09 mg
10.0%
Manganese0.18 mg
7.8%
Selenium1.80 μg
3.3%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E1.27 mg
8.5%
Thiamin0.13 mg
10.8%
Riboflavin0.01 mg
0.8%
Niacin0.22 mg
1.4%
Vitamin B60.03 mg
1.8%
Vitamin B120 μg
0.0%
Folate6 μg
1.5%
Pantothenic Acid0 mg
0.0%
Vitamin C0.30 mg
0.3%

Frequently Asked Questions

How many calories does 100g of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes have?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 350 kcal (calories) per 100g.

How much protein, fat, and carbs are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?

Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes provides 11.9g protein, 5.5g fat, 75.3g carbohydrates.

What nutrients is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes high in?

Per 100g, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes is a notable source of Dietary Fiber (about 59% of the Daily Value), Phosphorus (about 37% of the Daily Value), Iron (about 33% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeMillet, puffedCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedCereals ready-to-eat, frosted oat cereal with marshmallowsCereals ready-to-eat, WEETABIX whole grain cerealCereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, ALPENCereals ready-to-eat, FAMILIACereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almondsCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Related Articles

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)