Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
FDC ID: 172974
At a glance
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a high-calorie food in the Breakfast Cereals category, providing 372 kcal per 100g. Each 100g supplies 12.4g of protein, 5.1g of fat, 74.9g of carbohydrates. It is an especially good source of pantothenic acid (14360% of the Daily Value), folate (184% of the Daily Value), manganese (167% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
372
kcal
Protein
12.4
g
Total Fat
5.1
g
Total Carbohydrate
74.9
g
Dietary Fiber
10.2
g
Nutrition profile of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides about 372 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Folate 184%supports cell division, DNA synthesis and red blood cell formation
- Manganese 167%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 166%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 70%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 372 kcal | 105 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 5.1 g | 1.4 g |
| Carbs | 74.9 g | 21.2 g |
| Fiber | 10.2 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Water | 4 g | — | |
| Protein | 12.38 g | 24.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.11 g | 6.6% | |
| Total Carbohydrate | 74.90 g | 27.2% | |
| Dietary Fiber | 10.20 g | 36.4% | |
| Sodium | 365 mg | 15.9% | |
| Potassium | 438 mg | 9.3% | |
| Calcium | 242 mg | 18.6% | |
| Magnesium | 168 mg | 40.0% | |
| Phosphorus | 518 mg | 41.4% | |
| Iron | 29.90 mg | 166.1% | |
| Zinc | 7.72 mg | 70.2% | |
| Copper | 0.32 mg | 35.2% | |
| Manganese | 3.85 mg | 167.4% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 358 μg | — | |
| Vitamin A | 359 μgRAE | 39.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.11 mg | 20.7% | |
| Thiamin | 0.72 mg | 60.0% | |
| Riboflavin | 0.82 mg | 63.1% | |
| Niacin | 9.78 mg | 61.1% | |
| Vitamin B6 | 0.89 mg | 52.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 737 μg | 184.3% | |
| Pantothenic Acid | 718 mg | 14360.0% | |
| Vitamin C | 2.10 mg | 2.3% |
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 100g?
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 372 kcal (calories) per 100g.
What are the macros in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Per 100g, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provides 12.4g protein, 5.1g fat, 74.9g carbohydrates.
What vitamins and minerals does Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide?
Per 100g, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a notable source of Pantothenic Acid (about 14360% of the Daily Value), Folate (about 184% of the Daily Value), Manganese (about 167% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)