🌻 Beef Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
🥇	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	Beef Products	2.09	14%
🥈	Beef, New Zealand, imported, variety meats and by-products, liver, raw	Beef Products	1.84	12%
🥉	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	1.67	11%
4	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	1.53	10%
5	Beef, variety meats and by-products, suet, raw	Beef Products	1.5	10%
6	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	Beef Products	1.28	9%
7	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	1.22	8%
8	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	1.16	8%
9	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	1.1	7%
10	Beef, variety meats and by-products, brain, raw	Beef Products	0.99	7%
11	Beef, New Zealand, imported, variety meats and by-products, tongue, raw	Beef Products	0.95	6%
12	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	Beef Products	0.95	6%
13	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	0.95	6%
14	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	0.93	6%
15	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	0.93	6%
16	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	0.9	6%
17	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.85	6%
18	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	0.82	6%
19	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	Beef Products	0.82	6%
20	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	Beef Products	0.81	5%
21	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	Beef Products	0.81	5%
22	Beef, New Zealand, imported, sweetbread, cooked, boiled	Beef Products	0.79	5%
23	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.77	5%
24	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	Beef Products	0.76	5%
25	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	0.76	5%
26	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	0.75	5%
27	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	0.74	5%
28	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	0.74	5%
29	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	0.71	5%
30	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	0.7	5%

1–30 of 761 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12