Beef, New Zealand, imported, ribs prepared, raw
FDC ID: 174731
At a glance
Beef, New Zealand, imported, ribs prepared, raw is a moderate-calorie food in the Beef Products category, providing 146 kcal per 100g. Each 100g supplies 21.3g of protein, 6.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (49% of the Daily Value), protein (43% of the Daily Value), zinc (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
146
kcal
Protein
21.3
g
Total Fat
6.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, ribs prepared, raw
Beef, New Zealand, imported, ribs prepared, raw provides about 146 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
- Niacin 27%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 146 kcal | 41 kcal | 124 kcal | 165 kcal |
| Protein | 21.3 g | 6.0 g | 18.1 g | 24.1 g |
| Fat | 6.8 g | 1.9 g | 5.8 g | 7.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 146 kcal | 7.3% | |
| Water | 71.32 g | — | |
| Protein | 21.31 g | 42.6% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 6.78 g | 8.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 1.82 mg | 10.1% | |
| Zinc | 3.95 mg | 35.9% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 4.31 mg | 26.9% | |
| Vitamin B6 | 0.26 mg | 15.0% | |
| Vitamin B12 | 1.17 μg | 48.8% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, ribs prepared, raw have?
Beef, New Zealand, imported, ribs prepared, raw has 146 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, ribs prepared, raw?
Per 100g, Beef, New Zealand, imported, ribs prepared, raw provides 21.3g protein, 6.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, ribs prepared, raw?
A 3 oz (85g) serving of Beef, New Zealand, imported, ribs prepared, raw has about 124 kcal and 18.1g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, ribs prepared, raw a good source of protein?
Yes — Beef, New Zealand, imported, ribs prepared, raw provides 21.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, ribs prepared, raw high in?
Per 100g, Beef, New Zealand, imported, ribs prepared, raw is a notable source of Vitamin B12 (about 49% of the Daily Value), Protein (about 43% of the Daily Value), Zinc (about 36% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, ribs prepared, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)