Beef, variety meats and by-products, suet, raw

Name: Beef, variety meats and by-products, suet, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170193

Beef Products

At a glance

Beef, variety meats and by-products, suet, raw is a high-calorie food in the Beef Products category, providing 854 kcal per 100g. Each 100g supplies 1.5g of protein, 94g of fat, 0g of carbohydrates. It is an especially good source of total fat (121% of the Daily Value), energy (43% of the Daily Value), cholesterol (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

854

kcal

Protein

1.5

Total Fat

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, variety meats and by-products, suet, raw

Beef, variety meats and by-products, suet, raw provides about 854 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 11%is essential for red blood cell formation and nerve function
Vitamin E 10%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 4%aids collagen formation and iron absorption and is a strong antioxidant
Protein 3%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	854 kcal	242 kcal	726 kcal	965 kcal
Protein	1.5 g	0.4 g	1.3 g	1.7 g
Fat	94 g	26.6 g	79.9 g	106.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	854 kcal	42.7%
Water	4 g	—
Protein	1.50 g	3.0%
Cholesterol	68 mg	22.7%
Total Fat	94 g	120.5%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	7 mg	0.3%
Potassium	16 mg	0.3%
Calcium	2 mg	0.2%
Magnesium	1 mg	0.2%
Phosphorus	15 mg	1.2%
Iron	0.17 mg	0.9%
Zinc	0.22 mg	2.0%
Copper	0.01 mg	0.8%
Manganese	0.00 mg	0.0%
Selenium	0.20 μg	0.4%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	1.50 mg	10.0%
Thiamin	0.01 mg	0.6%
Riboflavin	0.01 mg	1.0%
Niacin	0.26 mg	1.6%
Vitamin B6	0.03 mg	1.8%
Vitamin B12	0.27 μg	11.3%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	3.60 mg	4.0%

Frequently Asked Questions

How many calories does 100g of Beef, variety meats and by-products, suet, raw have?

Beef, variety meats and by-products, suet, raw has 854 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, variety meats and by-products, suet, raw?

Per 100g, Beef, variety meats and by-products, suet, raw provides 1.5g protein, 94g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, variety meats and by-products, suet, raw?

A 3 oz (85g) serving of Beef, variety meats and by-products, suet, raw has about 726 kcal and 1.3g of protein, converted from the per-100g USDA values.

What nutrients is Beef, variety meats and by-products, suet, raw high in?

Per 100g, Beef, variety meats and by-products, suet, raw is a notable source of Total Fat (about 121% of the Daily Value), Energy (about 43% of the Daily Value), Cholesterol (about 23% of the Daily Value).

What is the source of this nutrition data for Beef, variety meats and by-products, suet, raw?

These per-100g values come from USDA FoodData Central (public domain).

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