Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
FDC ID: 174724
At a glance
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a calorie-dense food in the Beef Products category, providing 167 kcal per 100g. Each 100g supplies 31.2g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of protein (63% of the Daily Value), zinc (56% of the Daily Value), vitamin b12 (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
167
kcal
Protein
31.2
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides about 167 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 63%builds and repairs muscle, organs, enzymes and hormones
- Zinc 56%supports taste, immune function, protein synthesis and cell turnover
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Niacin 17%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 167 kcal | 47 kcal | 142 kcal | 189 kcal |
| Protein | 31.2 g | 8.9 g | 26.5 g | 35.3 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 167 kcal | 8.4% | |
| Water | 64.40 g | — | |
| Protein | 31.23 g | 62.5% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 4.64 g | 5.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 155 mg | 12.4% | |
| Iron | 2.72 mg | 15.1% | |
| Zinc | 6.15 mg | 55.9% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 8 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.74 mg | 4.9% | |
| Thiamin | 0.02 mg | 1.6% | |
| Riboflavin | 0.12 mg | 9.1% | |
| Niacin | 2.70 mg | 16.9% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 1.26 μg | 52.5% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised have?
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 167 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
Per 100g, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 31.2g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has about 142 kcal and 26.5g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised a good source of protein?
Yes — Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised provides 31.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised high in?
Per 100g, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a notable source of Protein (about 63% of the Daily Value), Zinc (about 56% of the Daily Value), Vitamin B12 (about 53% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)