Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Name: Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173089

Beef Products

At a glance

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is a calorie-dense food in the Beef Products category, providing 197 kcal per 100g. Each 100g supplies 27.2g of protein, 9.7g of fat, 0.1g of carbohydrates. It is an especially good source of protein (55% of the Daily Value), vitamin b12 (48% of the Daily Value), zinc (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

197

kcal

Protein

27.2

Total Fat

9.7

Total Carbohydrate

0.1

Dietary Fiber

Nutrition profile of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provides about 197 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 55%builds and repairs muscle, organs, enzymes and hormones
Vitamin B12 48%is essential for red blood cell formation and nerve function
Zinc 45%supports taste, immune function, protein synthesis and cell turnover
Niacin 32%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on plant-based diets or concerned about anemia
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	197 kcal	56 kcal	167 kcal	223 kcal
Protein	27.2 g	7.7 g	23.1 g	30.8 g
Fat	9.7 g	2.8 g	8.3 g	11.0 g
Carbs	0.1 g	0.0 g	0.1 g	0.1 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	197 kcal	9.9%
Water	61.82 g	—
Protein	27.23 g	54.5%
Cholesterol	69 mg	23.0%
Total Fat	9.74 g	12.5%
Total Carbohydrate	0.09 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	58 mg	2.5%
Potassium	363 mg	7.7%
Calcium	18 mg	1.4%
Magnesium	22 mg	5.2%
Phosphorus	204 mg	16.3%
Iron	2.21 mg	12.3%
Zinc	4.90 mg	44.5%
Copper	0.06 mg	6.4%
Manganese	0.01 mg	0.3%
Selenium	3.50 μg	6.4%
Retinol	9 μg	—
Vitamin A	9 μgRAE	1.0%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.93 mg	6.2%
Thiamin	0.03 mg	2.2%
Riboflavin	0.12 mg	9.0%
Niacin	5.05 mg	31.6%
Vitamin B6	0.27 mg	15.6%
Vitamin B12	1.15 μg	47.9%

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted per 100g?

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has 197 kcal (calories) per 100g.

What are the macros in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?

Per 100g, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provides 27.2g protein, 9.7g fat, 0.1g carbohydrates.

How many calories are in 3 oz of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?

A 3 oz (85g) serving of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted has about 167 kcal and 23.1g of protein, converted from the per-100g USDA values.

Is Beef, New Zealand, imported, ribs prepared, cooked, fast roasted high in protein?

Yes — Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provides 27.2g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Beef, New Zealand, imported, ribs prepared, cooked, fast roasted provide?

Per 100g, Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is a notable source of Protein (about 55% of the Daily Value), Vitamin B12 (about 48% of the Daily Value), Zinc (about 45% of the Daily Value).

What is the source of this nutrition data for Beef, New Zealand, imported, ribs prepared, cooked, fast roasted?

These per-100g values come from USDA FoodData Central (public domain).

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