Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
FDC ID: 173087
At a glance
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a calorie-dense food in the Beef Products category, providing 196 kcal per 100g. Each 100g supplies 29.9g of protein, 8.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (78% of the Daily Value), protein (60% of the Daily Value), zinc (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
196
kcal
Protein
29.9
g
Total Fat
8.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides about 196 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 78%is essential for red blood cell formation and nerve function
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Zinc 48%supports taste, immune function, protein synthesis and cell turnover
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 196 kcal | 56 kcal | 167 kcal | 221 kcal |
| Protein | 29.9 g | 8.5 g | 25.4 g | 33.8 g |
| Fat | 8.5 g | 2.4 g | 7.2 g | 9.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 196 kcal | 9.8% | |
| Water | 62.38 g | — | |
| Protein | 29.87 g | 59.7% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 8.46 g | 10.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 151 mg | 3.2% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 5.28 mg | 48.0% | |
| Copper | 0.09 mg | 10.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 1.86 μg | 77.5% |
Frequently Asked Questions
How many calories are in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised per 100g?
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 196 kcal (calories) per 100g.
What are the macros in Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?
Per 100g, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides 29.9g protein, 8.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has about 167 kcal and 25.4g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised high in protein?
Yes — Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provides 29.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised provide?
Per 100g, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is a notable source of Vitamin B12 (about 78% of the Daily Value), Protein (about 60% of the Daily Value), Zinc (about 48% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)