Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
FDC ID: 173099
At a glance
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a calorie-dense food in the Beef Products category, providing 252 kcal per 100g. Each 100g supplies 29.9g of protein, 14.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (76% of the Daily Value), zinc (65% of the Daily Value), protein (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
252
kcal
Protein
29.9
g
Total Fat
14.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides about 252 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 76%is essential for red blood cell formation and nerve function
- Zinc 65%supports taste, immune function, protein synthesis and cell turnover
- Protein 60%builds and repairs muscle, organs, enzymes and hormones
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 252 kcal | 71 kcal | 214 kcal | 285 kcal |
| Protein | 29.9 g | 8.5 g | 25.4 g | 33.8 g |
| Fat | 14.7 g | 4.2 g | 12.5 g | 16.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 252 kcal | 12.6% | |
| Water | 55.95 g | — | |
| Protein | 29.92 g | 59.8% | |
| Cholesterol | 95 mg | 31.7% | |
| Total Fat | 14.74 g | 18.9% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 2.52 mg | 14.0% | |
| Zinc | 7.18 mg | 65.3% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Thiamin | 0.03 mg | 2.6% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 1.83 μg | 76.3% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised have?
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has 252 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
Per 100g, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides 29.9g protein, 14.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised has about 214 kcal and 25.4g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised a good source of protein?
Yes — Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised provides 29.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised high in?
Per 100g, Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised is a notable source of Vitamin B12 (about 76% of the Daily Value), Zinc (about 65% of the Daily Value), Protein (about 60% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)