Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
FDC ID: 174715
At a glance
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is a calorie-dense food in the Beef Products category, providing 193 kcal per 100g. Each 100g supplies 33.5g of protein, 6.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (69% of the Daily Value), protein (67% of the Daily Value), zinc (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
193
kcal
Protein
33.5
g
Total Fat
6.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides about 193 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 69%is essential for red blood cell formation and nerve function
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Zinc 58%supports taste, immune function, protein synthesis and cell turnover
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 193 kcal | 55 kcal | 164 kcal | 218 kcal |
| Protein | 33.5 g | 9.5 g | 28.5 g | 37.9 g |
| Fat | 6.6 g | 1.9 g | 5.6 g | 7.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 193 kcal | 9.7% | |
| Water | 60.46 g | — | |
| Protein | 33.53 g | 67.1% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 6.57 g | 8.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 181 mg | 3.9% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 165 mg | 13.2% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 6.38 mg | 58.0% | |
| Copper | 0.13 mg | 14.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.76 mg | 5.1% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 2.23 mg | 14.0% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 1.65 μg | 68.8% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted have?
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 193 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?
Per 100g, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides 33.5g protein, 6.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?
A 3 oz (85g) serving of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has about 164 kcal and 28.5g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted a good source of protein?
Yes — Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted provides 33.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted high in?
Per 100g, Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is a notable source of Vitamin B12 (about 69% of the Daily Value), Protein (about 67% of the Daily Value), Zinc (about 58% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)