Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
FDC ID: 174737
At a glance
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a calorie-dense food in the Beef Products category, providing 271 kcal per 100g. Each 100g supplies 18.3g of protein, 20.3g of fat, 3.7g of carbohydrates. It is an especially good source of vitamin b12 (165% of the Daily Value), zinc (38% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
18.3
g
Total Fat
20.3
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 165%is essential for red blood cell formation and nerve function
- Zinc 38%supports taste, immune function, protein synthesis and cell turnover
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Copper 18%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 271 kcal | 77 kcal | 230 kcal | 306 kcal |
| Protein | 18.3 g | 5.2 g | 15.6 g | 20.7 g |
| Fat | 20.3 g | 5.8 g | 17.3 g | 23.0 g |
| Carbs | 3.7 g | 1.0 g | 3.1 g | 4.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 56.95 g | — | |
| Protein | 18.31 g | 36.6% | |
| Cholesterol | 105 mg | 35.0% | |
| Total Fat | 20.34 g | 26.1% | |
| Total Carbohydrate | 3.68 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 157 mg | 12.6% | |
| Iron | 2.52 mg | 14.0% | |
| Zinc | 4.20 mg | 38.2% | |
| Copper | 0.16 mg | 18.1% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 3.90 μg | 7.1% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.95 mg | 6.3% | |
| Thiamin | 0.06 mg | 4.9% | |
| Riboflavin | 0.23 mg | 17.5% | |
| Niacin | 2.58 mg | 16.1% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 3.95 μg | 164.6% |
Frequently Asked Questions
How many calories does 100g of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled have?
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 18.3g protein, 20.3g fat, 3.7g carbohydrates.
How many calories are in 3 oz of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
A 3 oz (85g) serving of Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has about 230 kcal and 15.6g of protein, converted from the per-100g USDA values.
Is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled a good source of protein?
Yes — Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled provides 18.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled high in?
Per 100g, Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled is a notable source of Vitamin B12 (about 165% of the Daily Value), Zinc (about 38% of the Daily Value), Protein (about 37% of the Daily Value).
What is the source of this nutrition data for Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)